STOTT PILATES

STOTT PILATES Prenatal Pilates DVD Set, Women's

Accomplish a relaxing and rewarding pilates exercise while pregnant with the STOTT PILATES® Prenatal Pilates DVD Set. Perfect for beginner-level women in their second trimester, this DVD set includes titles such as Prenatal Pilates on the Mat and Prenatal Pilates on the Ball. Strengthen the core muscles of your abdomen, back and pelvis while using an exercise mat, Stability Ball™ and Flex-Band® exerciser. FEATURES:Prenatal Pilates DVD set promotes a healthy lifestyle while pregnantMaintains strong abdominal, back and pelvic floor muscles to assist in a more comfortable pregnancy and deliveryUtlilizes an Exercise Mat, Stability Ball™, and Flex-Band® exerciserLearn exercises and tips on how to support your changing body and build upper body strength using props Enhance your muscle tone and maintain a healthy body weightDVD set includes Prenatal Pilates on the Mat and Prenatal Pilates on the BallModel: DV-81211 Gender: female. Age Group: adult.