Healthy Living Publications (TN)

The Pure Power of Maca (Live Healthy Now)

Known as Peruvian ginseng, maca is a tuber grown high in the Andes. It's been widely praised as a superfood and is credited with boosting stamina, energy, libido, and fertility. Maca also functions as an adaptogen that stimulates the body to heal whatever is out of balance. Maca has been recommended for decades by both conventional and alternative health care practitioners worldwide.Beverly Lynn Bennett reviews maca's nutritional and healing properties and all its available forms. She thoroughly covers how to incorporate powdered maca into daily meals and provides 32 scrumptious recipes, including beverages, morning meals, snacks, sides, main dishes, and treats. Incan Maca Hot Chocolate, Garden Guaca-Maca-Mole, and Maca-Miso Dressing are just a few of her delicious offerings.This booklet is part of the Live Healthy Now series.