the art and science of taking care
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Tip of the Day
For sun and bug protection: Apply sunscreen first, then insect repellent.
What Are VOCs and Why Do I Need to Avoid Them?
How to Practice Gratitude Throughout Your Day
HealthThis Is What Stress Does to the Gut
HealthRecycle Right: The Ultimate Guide to Decoding Those Symbols
Health5 Completely Preventable Eye Issues to Watch Out For
HealthWhy Getting Extra Sleep May Not Be a Good Idea
Health5 wellness rituals that lead to a good night’s sleep
HealthDo Men and Women Sleep Differently?
FitnessWhy Active Stretching Is the Best Way to Warm Up
HealthWhy Your Mental Outlook on Arthritis Matters
Fitness5 Stretches to Loosen Your Hamstrings and Relieve Lower Back Pain
HealthIs Your Child Too Sick to Go to School?
HealthHere’s What Your Sleep Position Could Say About Your Health
HealthWhat You Need to Know About Blood Work
FitnessFive Easy Ways to Move More During the Day
Nutrition7 Ways to Have Tart Cherry Juice (Other Than Drinking It Straight)
HealthDoes Multitasking Actually Make You More Efficient?
HealthI Went Zero Waste for a Week and Here’s What Happened
HealthThe Science Is In: Your Crafty Hobby Is Good for You
NutritionAll You Need to Know About Intermittent Fasting
HealthTry These Tips to Keep a Cold from Spreading Through Your Family
Health5 Ways Gardening Supports Your Overall Well-Being
HealthHow I Fight Off the Sunday Scaries
Health5 Things Every Arthritis Sufferer Should Have at the Ready
HealthSeven Easy Ways to Be a More Eco-Friendly Traveler
HealthWhat’s the Difference Between Heartburn and GERD?
HealthHow Essential Oils Can Help Keep Your House Clean
HealthCalling All Caregivers: De-Stress With 30 Minutes a Day
Beauty6 Tips for Dealing with Dry Lips
Nutrition5 Tips for Getting Food Storage Containers Clean
BeautyFour Myths About Lip Balm, Debunked
HealthHow to Sleep Well When You’re Away from Home
FitnessHow to Tweak Your Skincare Routine as You Age
HealthHow to Avoid Brain Drain
HealthSix Little Things You Can Do to Help Someone Feel Better on Their Sick Day
HealthFour Life Skills Kids Learn from Having a Sibling
NutritionWhat’s the Deal With Nutritional Yeast?
Health5 Immune-Supporting Additions to Your Fall Routine
HealthFour Ways Dogs Promote Good Health, According to Science
Health6 Ways to Stay Healthy When Everyone at Work Is Sick
HealthWhat It’s Like to Practice Swedish Death Cleaning
NutritionHere’s Why Iron Is So Important for Women
NutritionThis Is Why Zinc Is So Important
HealthSleep Without Stress: How to Avoid Middle-of-the-Night Heartburn
BeautyHere’s Exactly How to Make Your Skin Glow
Health3 Strengthening Exercises to Help Prevent Lower Back Pain
NutritionWhat's the Difference Between All the B Vitamins?
HealthHow to Make New Friends at Any Age
HealthWhat You Need to Know Before Buying a Humidifier
Beauty5 Tips for Healthier Skin as the Weather Turns Cooler
Health5 Reasons Not to Take Your Phone into Your Bedroom
NutritionHere’s What You Can Do to Avoid Foodborne Illnesses
NutritionDo Different Colors of the Same Vegetable Have the Same Nutrients?
HealthWhy My Whole Family Being Sick Is One of My Favorite Memories
HealthHow to Celebrate a Sick Kid’s Birthday
HealthWhy You Should Draw Your Next To-Do List
FitnessHere’s How Meditation Classes Differ from At-Home Practice
HealthHow to Throw a Party With Your Kids
HealthHere’s What You Need in a Flu Season Survival Kit
HealthThis Meditation Technique Is Super-Easy
Health5 Ways to Deal With Purse Pain
HealthHow a Cool Bedroom Can Make for a Better Sleep
FitnessHow to create the perfect playlist for your workout
NutritionWhy Is Vitamin A So Important?
HealthYou Have a Fever—Now What?
HealthIs It Seasonal Allergies or a Cold?
Health5 Ways to Have a Greener Plant-Filled Life
Health6 Tricks for Making Cleaning a Painless Process
HealthHere’s How to Keep Bacteria Off Your Phone
Health5 Life Skills That Can Boost Your Well-Being
HealthHow to Find the Right Doctor to Treat Your Heartburn
NutritionNeed a Better Way to Organize Your Recipes? These Apps Are the Answer
NutritionCan Moon Milk Help You Sleep