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Stress-Lowering Tricks You Can Sneak into Your Day

Two of these take less than a minute!

Feeling stressed? A better question might be: When are you not feeling stressed out? Between work and traffic and kids, stress is constant, and it’s taking a toll. Not only does it affect you mentally, but it can also lead to physiological effects like heartburn. (Seriously: Lifestyle factors, including stress, can contribute to heartburn.) But if jetting off to a remote location for a few weeks isn’t in the cards, don’t worry. These small steps can lower stress in big ways.