Shira Bocar

All you need are popsicle sticks and cinnamon sugar to pull off this dramatic design.

Shira takes us behind the scenes on a ranch cookout.

This healthy lentil soup will bring some sunshine to the table.

It's got crunch, serious flavor, and it holds together.

Try this very different kind of "steak."

Or lunch or dinner, at any meal this new toast is a winner.

This parfait is one magnificent make-ahead meal.

It's sure to soothe and satisfy.

Satisfy your sweet cravings in one healthy, delicious way.

It's also no cook!

Portobello mushroom and kale are a killer pairing.

This is a bran muffin to convert even former haters.

Why French green lentils should always be in your kitchen.

Colorful and healthy, they're the perfect antidote to all that cold, gray weather.

Because brown rice is the base for a protein-packed grain-bowl lunch and much more.

Try it for a healthy boost of energy.

This elegant, easier-than-it-looks feast is perfect for a holiday party or any cold-weather special occasion.