rania-batayneh-0615
rania-batayneh-0615

Rania Batayneh, MPH

Rania is a freelance writer for MarthaStewart.com.
What you eat can absolutely impact your strands.
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If you like fish, it's easy. If you're vegan, however, the choices are slimmer.
The right diet can help you manage chronic pain.
You'll want to add these healthy foods to your meals, enjoy them on a regular basis as part of a varied and balanced diet.
Plus, find out why Omega-3s are your skin's best friend and the best foods to eat to get them.
They're the best calming sips to consume in the evening.
Though small in size, Brussels are loaded with vitamins and minerals and each sprout is an antioxidant powerhouse.
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Learn why skipping processed foods can help improve your overall well-being.
Try these probiotic rich foods to help your general health.
Though small in size, Brussels are loaded with vitamins and minerals and each sprout is an antioxidant powerhouse.
Learn why skipping processed foods can help improve your overall well-being.
Try these probiotic rich foods to help your general health.
The green (or sometimes white or purple) spears are well worth incorporating into your diet. A nutritionist explains why.
From yogurt to mushrooms to tea, consider adding these wholesome foods to your diet.
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It's got anti-inflammatory and antioxidant properties, plus it's oh so versatile and delicious.
Try these natural ways to combat inflammation.