Rania Batayneh, MPH

Plus, find out why Omega-3s are your skin's best friend and the best foods to eat to get them.

They're the best calming sips to consume in the evening.

With so many fish in the sea, it can be hard to know which ones you should be eating most often.

Though small in size, Brussels are loaded with vitamins and minerals and each sprout is an antioxidant powerhouse.

Moderation is key with most oils, but our nutrition expert says these are the two she uses most frequently.

Learn why skipping processed foods can help improve your overall well-being.

And how to get started with this clean eating regime.

Try adding these nutrient-rich foods to your diet to help ease seasonal allergies.

Try these probiotic rich foods to help your general health.

In addition to being one of the most unusual vegetables, the artichoke is also one of the most nutrient rich.

Yes, your diet can impact your tresses!

Get to know all the colorful variety of figs, pomegranates, grapefruit, and kiwis available.

From how and when to snack to the best bites to choose, we're demystifying the art of eating between meals.

The right diet can help you manage chronic pain.

It's got anti-inflammatory and antioxidant properties, plus it's oh so versatile and delicious.

Before you head to the medicine cabinet or drive to your nearest pharmacy to pick up a pain medication, open your fridge or pantry -- hiding in there just might be the cure-all you've been looking for. Incorporating healthy eating into your life can alleviate some of the ailments you experience on a daily or monthly basis, and save you money on your medical bills!

Throughout the day we all need reminders to stay motivated, focused, hopeful, and optimistic. When trying to manage our health and wellness, it's easy for outside factors to get in our way. Motivation is crucial when it comes to keeping your New Year's resolutions and continuing on your health and wellness journey. When you feel yourself slipping, just remember these five little motivators.