What you eat can absolutely impact your strands.
If you like fish, it's easy. If you're vegan, however, the choices are slimmer.
The right diet can help you manage chronic pain.
You'll want to add these healthy foods to your meals, enjoy them on a regular basis as part of a varied and balanced diet.
What Is Inflammaging? All About the Connection Between Inflammation and Aging Skin, Including What You Can Do to Minimize It
Plus, find out why Omega-3s are your skin's best friend and the best foods to eat to get them.
They're the best calming sips to consume in the evening.
Though small in size, Brussels are loaded with vitamins and minerals and each sprout is an antioxidant powerhouse.
Whole grains including millet and quinoa, in scoops and raw leafy green vegetables, including spinach and dandelions, on a blue surface.
Learn why skipping processed foods can help improve your overall well-being.