Consider this your stress-free guide to entertaining family and friends this holiday season.
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What and how you eat are only two factors in this equation.
Salmon, eggs, broccoli, and blueberries are all excellent for what is known as the brain's "white matter."
Keep an eye on your brain: Alzheimer's disease and dementia have different markers than general memory decline.
Staying physically active, constantly learning new things, and being social are all ways to keep your mind sharp and happy as you age.
Artificial sweeteners and fried and low-fiber foods aren't doing your thinker any good.
