Hearty Fruit and Oat Smoothie


If this fruit combination isn't your speed, try Tropical Blueberry, Green Ginger-Peach, or Mango and Yogurt.


  • 1 cup quartered strawberries

  • 1 sliced banana

  • ¼ cup raw almonds

  • ½ cup old-fashioned oats

  • 1 cup low-fat vanilla yogurt

  • 1 teaspoon maple syrup


  1. Toss into blender.

    Jonathan Lovekin

Cook's Notes

Nutty Idea
Top with 1/4 cup chopped nuts, such as almonds or walnuts, for a more filling meal.

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