Broiled Mustard-Crusted Flounder

Name: Broiled Mustard-Crusted Flounder
Prep time: 10 min
Total time: 15 min
Ingredients: 4 boneless flounder fillets (1 1/2 pounds total); 1/3 cup low-fat plain Greek yogurt; 1 teaspoon Dijon mustard; 1 1/2 teaspoons capers, rinsed, drained, and roughly chopped; 4 teaspoons extra-virgin olive oil, divided; Salt and pepper; 4 ounces tender greens, such as baby arugula, mache, parsley or chervil (4 cups)

67 Ratings
1 Review

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Read the full recipe after the video.

Recipe Summary

prep:

10 mins

total:

15 mins

Servings:

Ingredients

4 boneless flounder fillets (1 1/2 pounds total)
1/3 cup low-fat plain Greek yogurt
1 teaspoon Dijon mustard
1 1/2 teaspoons capers, rinsed, drained, and roughly chopped
4 teaspoons extra-virgin olive oil, divided
Salt and pepper
4 ounces tender greens, such as baby arugula, mache, parsley or chervil (4 cups)

Directions

Step 1
Heat broiler, with rack in top position. Combine yogurt, mustard, capers, and 1 teaspoon oil. Season with salt and pepper.

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Step 2
Pat fillets dry with paper towels. Coat one side of fillets with 1 teaspoon oil and arrange, oil side down, on sheet. Spread yogurt mixture on fillets. Broil until fish is opaque throughout and yogurt mixture is bubbling and browned in spots, about 5 minutes. Toss greens with remaining 2 teaspoons oil, season with salt and pepper. Serve fillets with greens and lemon wedges.

Reviews (1)

67 Ratings

5 star values: 9
4 star values: 10
3 star values: 25
2 star values: 19
1 star values: 4

Martha Stewart Member

10/08/2013

This did not turn out well at all. It tasted like mustard, capers and greek yogurt - which no one at my table found a pleasant combination and did not complement the delicate fish at all. The flavors were muddy and musty.

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Broiled Mustard-Crusted Flounder

Gallery

Recipe Summary

Ingredients

Directions

Reviews (1)

All Reviews for Broiled Mustard-Crusted Flounder

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Broiled Mustard-Crusted Flounder

Gallery

Recipe Summary

Ingredients

Directions

Reviews (1)

All Reviews for Broiled Mustard-Crusted Flounder