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Broiled Mustard-Crusted Flounder

Name: Broiled Mustard-Crusted Flounder
Prep time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 boneless flounder fillets (1 1/2 pounds total); 1/3 cup low-fat plain Greek yogurt; 1 teaspoon Dijon mustard; 1 1/2 teaspoons capers, rinsed, drained, and roughly chopped; 4 teaspoons extra-virgin olive oil, divided; Salt and pepper; 4 ounces tender greens, such as baby arugula, mache, parsley or chervil (4 cups)

Recipe photo courtesy of Anson Smart

15 mins 10 mins 4

Total Time Prep Servings

Ingredients

4 boneless flounder fillets (1 1/2 pounds total)
1/3 cup low-fat plain Greek yogurt
1 teaspoon Dijon mustard
1 1/2 teaspoons capers, rinsed, drained, and roughly chopped
4 teaspoons extra-virgin olive oil, divided
Salt and pepper
4 ounces tender greens, such as baby arugula, mache, parsley or chervil (4 cups)

Directions

1. Heat broiler, with rack in top position. Combine yogurt, mustard, capers, and 1 teaspoon oil. Season with salt and pepper.
2. Pat fillets dry with paper towels. Coat one side of fillets with 1 teaspoon oil and arrange, oil side down, on sheet. Spread yogurt mixture on fillets. Broil until fish is opaque throughout and yogurt mixture is bubbling and browned in spots, about 5 minutes. Toss greens with remaining 2 teaspoons oil, season with salt and pepper. Serve fillets with greens and lemon wedges.

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Reviews

How would you rate this recipe?

MS112627313

8 OCT, 2013

This did not turn out well at all. It tasted like mustard, capers and greek yogurt - which no one at my table found a pleasant combination and did not complement the delicate fish at all. The flavors were muddy and musty.
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