• 79 Ratings

This quick-cooking, whole-grain side is good with sauteed tofu, Italian sausage, or Garlic-Lemon Pork.



Ingredient Checklist


Instructions Checklist
  • Thinly slice red onion and toss with vinegar; set aside. In a medium saucepan, bring water to a boil. Add barley. Reduce heat and simmer, covered, until barley is tender and water is absorbed, 10 to 12 minutes. Thinly slice kale leaves and add to a large bowl along with cooked barley, red onion mixture, tomatoes, cucumber, and bell pepper. Toss with olive oil and season with salt and pepper.



79 Ratings
  • 5 star values: 8
  • 4 star values: 17
  • 3 star values: 31
  • 2 star values: 18
  • 1 star values: 5