This egg and (Canadian) bacon breakfast gives you an energy boost for the day.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium nonstick skillet, cook bacon over medium until warmed through, 2 minutes. Transfer bacon to 1 slice toast. Season eggs with salt and pepper; add to skillet and cook until set around edge, about 2 minutes. Flip and cook 30 seconds. Fold into quarters and place on bacon; top with tomato and season with salt and pepper. Spread goat cheese on remaining toast, and sandwich.

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Cook's Notes

Smart Swaps
Canadian bacon has less fat than regular bacon and goat cheese has fewer calories than other cheeses.

Reviews (2)

25 Ratings
  • 5 star values: 8
  • 4 star values: 6
  • 3 star values: 8
  • 2 star values: 2
  • 1 star values: 1
Rating: Unrated
01/10/2013
Nutrition Facts Serving Size 272 g Amount Per Serving Calories 391 Calories from Fat 144 % Daily Value* Total Fat 16.0g25% Saturated Fat 6.8g34% Trans Fat 0.5g Cholesterol 229mg76% Sodium 1244mg52% Total Carbohydrates 27.5g9% Dietary Fiber 4.6g18% Sugars 5.7g Protein 33.8g Vitamin A 20% • Vitamin C 13% Calcium 23% • Iron 18%
Rating: Unrated
10/11/2012
this is a recipe that i could use and enjoy (leaving off the cheese). i am insulin resistant and have to count carbs and i was wondering if it would be possible for your company to include nutritional information with all your recipes. this would be a big help to a lot of people with all types of illnesses. thank you