How to Eat Well When You Travel

AT THE AIRPORT

Terminal food can be pricey and filled with sodium. Bring instant oatmeal packets (hot water is always available) and nuts to stay satisfied.

IN THE CAR

Skip the drive-through and make wraps with tortillas -- PB and J or hummus with shredded veggies are portable and don't require a fridge.

AT A HOTEL

Start your day off right: Request a mini fridge in your room prior to check-in and fill it with yogurt and berries for quick, healthy breakfasts.

IN A RENTAL

Make grilling easier at your vacation home. Prep spice rubs and marinades before you go for effortless flavor without a stocked pantry.

OUT AND ABOUT

Add a farmers' market to your itinerary so you can enjoy local food and learn about the area. Visit localharvest.org to find a location.