This is an easy and tasty twist on tuna salad, using a vinaigrette (no mayo) and adding beets and chickpeas for a more substantial supper.



Ingredient Checklist


Instructions Checklist
  • In a medium bowl, whisk together vinegar, mustard, and oil. Reserve 1/4 cup dressing and stir remaining into tuna; season with salt and pepper.

  • Toss together romaine, spinach, beets, and chickpeas. Top with tuna and 1/4 cup dressing and serve with bread, if desired.

Reviews (2)

28 Ratings
  • 5 star values: 6
  • 4 star values: 13
  • 3 star values: 8
  • 2 star values: 0
  • 1 star values: 1
Rating: 5 stars
A very nice, quick, hearty salad. I liked all of the ingredients and how they complemented each other. I didn't do a great job draining and flaking the tuna, and using all but 1/4 cup of the dressing was too much. The next time, I'll add a smaller portion of the dressing to the tuna - much like the video.
Rating: 5 stars
Healthy, quick, easy and delicious!