• 188 Ratings

This dip is a great way to get kids to eat healthful veggies and beans. Also try it as a sandwich spread.



Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375 degrees. On a rimmed baking sheet, toss cauliflower and garlic with 2 tablespoons oil; season with salt and pepper. Roast until cauliflower is tender and browned, 25 to 30 minutes. When garlic is cool enough to handle, remove peel.

  • In a food processor, combine cauliflower, garlic, beans, 1 tablespoon oil, lemon zest and juice, and 1/4 cup hot water. Process until smooth. Season to taste with salt and pepper. Serve drizzled with oil.

Cook's Notes

To store, refrigerate in an airtight container, up to 3 days.


188 Ratings
  • 5 star values: 24
  • 4 star values: 37
  • 3 star values: 82
  • 2 star values: 34
  • 1 star values: 11