Slow-Cooker Beef and Tomato Stew
Use Greek yogurt in place of sour cream to garnish chilis and stews to get creamy tang without the fat. Ask your butcher to trim away most of the fat from the beef chuck; it will still become tender and flavorful in a slow cooker. Use bulgur in place of brown rice, if you like.
To store, refrigerate stew in an airtight container, up to 3 days, or freeze, up to 3 months.