Banana-Blueberry Cornmeal Muffins
You can use frozen blueberries in these hearty cornmeal muffins. They're perfectly moist, thanks to the addition of buttermilk, and lightly sweetened with a touch of brown-rice syrup in the batter and a sprinkling of sanding sugar on top just before baking.
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These muffins are made moist by potassium-rich bananas. Keep a stash of ripe ones in your freezer so you can bake a batch anytime. Stone-ground cornmeal is full of beneficial folate, a form of folic acid, and adds a little natural sweetness to these muffins.