Buttermilk Banana Smoothies

(10)
a100597_0304_shakecool.jpg
Photo: Jennifer Levy
Servings:
2

Sweetened with dried dates and a touch of honey, a banana smoothie makes a quick, nutritious breakfast.

Ingredients

  • 1 cup low-fat buttermilk

  • 2 ripe bananas, cut into 2-inch-thick rounds

  • 11 dried pitted dates

  • 1 teaspoon honey

  • Pinch of salt

  • 1 cup ice

Directions

  1. Blend all ingredients in a blender on high speed until mixture is smooth and ice is finely ground. Pour into two glasses.

Related Articles