Food & Cooking The Best Plant-Based Meal Delivery Services for Quick, Healthy Meals These meal delivery services make plant-based eating easier than ever before. By Tori Martinet, M.S., R.D. Published on March 22, 2023 Share Tweet Pin Email We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Photo: Claudia Totir / Getty Images Managing a plant-based eating pattern can pose a challenge, no matter your level of skill in the kitchen. From sourcing and ingredient considerations to asking the right questions in restaurants, there's rarely a food space built for plant-based eating every day. Luckily, there's an ever-growing and evermore delicious selection of options from the meal kit delivery and prepared meal industry to support the needs of folks who want to feast on plants. We've tested nearly every service in the industry to find the ones we think are the best plant-based meal delivery services. Best Plant-Based Meal Delivery Services of 2023 Best for Vegans: Purple Carrot Best for Families: Martha Stewart & Marley Spoon Best Meal Kits: HelloFresh Best Organic: Green Chef Best for Breakfast: Daily Harvest Best for Soups and Smoothies: Splendid Spoon Best Prepared Meals: Mosaic Foods Best Healthy Meals: Sakara Life Best for Flexitarians: Fresh N Lean Best for Vegetarians: Sunbasket 01 of 10 Best for Vegans: Purple Carrot Sign Up Now Key SpecsStarting Price: $11 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Whether you're after the convenience of a meal kit or a fully prepared meal, Purple Carrot offers a wide range of inventive vegan meals. ProsFully plant-based menusMeal kits, fully prepared meals, and "plantry" add-onsVibrant, globally flavored menus ConsNo customizationOverview Instead of picking through menus to find the items to meet your plant-based needs, Purple Carrot has everything you want and nothing you don't. With meal kits with fresh, preportioned ingredients or fully prepared, single-serving meals that heat up in a few minutes, there's something for every family size and set of needs. Price points vary depending on what you choose, but as long as you're in the contiguous 48 states, you can order from this plant powerhouse meal delivery service. Meals We TriedPeanut noodles with gingered edamame and braised tofuCreamy mac and cheese with pesto peas and sun-dried tomatoesSpelt risotto with summer vegetable caponataChilled curried chickpea salad with dates and quinoa red pepper pilafTofu palak paneer with carrot biryani 02 of 10 Best for Families: Martha Stewart & Marley Spoon Martha Stewart and Marley Spoon Sign Up Now Key SpecsStarting Price: $8.69 per servingDelivery Area: 48 statesProducts Arrive: FreshWhy You Should Try It From the kitchen of one of the culinary greats, we love that Martha Stewart & Marley Spoon balances the needs of the foodie with the needs of the family. ProsOver 100 total weekly options to choose fromFamily and kid-friendly mealsGenerous portionsVegan and vegetarian recipesConsMay not accommodate other dietary needs Overview Not only is the weekly menu one of the most extensive we've come across, with options for all mealtimes, but we also love that there are plenty of vegan and vegetarian choices for those who want to eat meatless. The meals are always tasty (no surprise there) and come ready to support you on your journey to culinary greatness with preportioned ingredients and easy-to-follow steps. The "good for kids" tags make it easy to find ones you may want to feed your littles, and the four-serving plan with generous portions is an excellent fit for families. Meals We TriedBroccoli Reuben, Russian dressing wedge salad 03 of 10 Best Meal Kits: HelloFresh Sign Up Now Key SpecsStarting Price: $8.99 per servingDelivery Area: 48 statesProducts Arrive: FreshWhy You Should Try It A giant in the meal kit industry, HelloFresh is known for its plentiful portions and menu of comfort food favorites. Pros"Veggie" plan optionIngredients for kits are separated in deliveryGenerous portion sizes May be able to swap proteins and sidesConsNot as many vegan optionsOverview It's easy to see why HelloFresh is one of the most popular meal kits, and we think it's a great choice for those who want to get into the kitchen and take a hands-on approach to their plant-based meals. Meal kits from HelloFresh are always big on flavor, generous in quantity, and come at a reasonable price compared to its competitors. The vegan and vegetarian selection reflects these same values, and the kits are designed for convenience with preportioned ingredients and easy-to-follow recipes. 04 of 10 Best Organic: Green Chef Green Chef Sign Up Now Key SpecsStarting Price: $11.99 per servingDelivery Area: 48 statesProducts Arrive: FreshWhy You Should Try It If you're all about organic produce, look no further than Green Chef with its USDA-certified organic status and vegan and vegetarian meal plans. ProsVegan and vegetarian meal plan optionsCertified organicSustainable sourcing practices ConsNo customization Overview Not only does Green Chef prioritize the sourcing of its ingredients, but the company isn't shy about serving them up in abundance. Depending on preferences, customers can choose from vegan and vegetarian meal plans, and there are plenty of options no matter which route you take. Green Chef's meal kits arrive with preportioned ingredients, custom spice blends, and everything you need to whip up a tasty, plant-filled meal from scratch. Meals We TriedMiddle Eastern-style chickpea bowls Maple glazed carrots with figs 05 of 10 Best for Breakfast: Daily Harvest Daily Harvest Sign Up Now Key SpecsStarting Price: $9.95 per servingDelivery Area: 48 statesProducts Arrive: FrozenWhy You Should Try It Daily Harvest is ideal for folks who want to get their fill of fruits and veggies first thing in the morning. ProsFully vegan menu Items reheat in minutes, no cooking required Frozen method extends shelf lifeDiverse ingredients utilized ConsNo fresh optionsOverview Ideal for busy mornings, Daily Harvest will stock your freezer with ready-in-minutes smoothies and grain bowls in sweet and savory flavor profiles so you can get out the door in a hurry without skimping on nutrition. There's a lot more on offer besides breakfast, too, with flatbreads, soups, and even "scoops" that all have nutrient-dense, functional ingredients combined in flavor profiles that are worth salivating over. While everything is single-serving, we think the service makes a great fit for singles or couples. Meals We TriedMint and cacao smoothieMango papaya smoothieHazelnut and chocolate bitesTomatillo and pepper flatbreadPortobello and pesto flatbreadSweet potato and wild rice hashBrussels sprouts and tahini harvest bowlSpinach and shiitake gritsTomato and zucchini minestrone soup 06 of 10 Best for Soups and Smoothies: Splendid Spoon Sign Up Now Key SpecsStarting Price: $10 per servingDelivery Area: 48 statesProducts Arrive: FreshWhy You Should Try It Our testers loved all things slurpable from Splendid Spoon, with a diverse menu of soups and smoothies that are all totally plant-based. ProsSpecialize in plant-based soups and smoothies Menu includes easy-to-search nutrition filtersGlobally inspired flavors ConsCan be pricey for the portion size Overview True to its namesake, Splendid Spoon is geared toward all things sippable and spoon-worthy, with soups and smoothies as well as some noodle and grain bowls. While the price point may be on the higher side, we love that these sweet and savory sips are ready in seconds, are fully plant-based, and are designed by dietitians and chefs to be nutrient dense. Meals We Tried Smoothies: Cacao almondBlackberry basilGreen matchaPower greensRaspberry cacao Soups: Red lentil dalGreen tomatillo chiliLentil and kaleKimchi fried quinoaCauliflower tikkaCauliflower potatoButternut turmericGarden minestrone 07 of 10 Best Prepared Meals: Mosaic Foods Mosaic Foods Sign Up Now Key SpecsStarting Price: $7.99 per servingDelivery Area: Major metro areas on East and West CoastsProducts Arrive: FrozenWhy You Should Try It Mosaic Foods brings a quality culinary experience to your freezer with prepared options that are readily accessible to help fuel your busy lifestyle. ProsVegan and vegetarian mealsDishes are big on flavor Chef collabsMeals reheat in minutesConsLimited delivery areaOverview While Mosaic Foods may not be as widely available as other meal delivery services, we think it's a great choice if you're a plant-based eater looking for the ultimate convenience. Mosaic has many plant-based and plant-forward meals ranging from smoothies and soups to veggie bowls, pizzas, family-size meals, and the Mosaic+ chef collaborative meals. You can stock your freezer with chef-crafted meals that come together with no shopping, prep, or cleanup. Meals We TriedSpicy dan dan noodlesBuffalo cauliflower pasta bake Mac and greensPozole verdeVeggie kebab platterCoconut chickpea curry 08 of 10 Best Healthy Meals: Sakara Life Key SpecsStarting Price: $28 per servingDelivery Area: 48 statesProducts Arrive: FreshWhy You Should Try It Sakara is a plant-based, holistic health-focused meal delivery service geared toward nutrient-rich meals. ProsFully vegan menuNutritionally optimized mealsMeals are ready to eat ConsPreset menu of options Price point may not reflect qualityOverview Meals from Sakara always arrive fresh and feature unique, nutrient-dense options like pitaya powder, hemp-crusted avocado, and the company's signature smoothie made with cucumber, spinach, spirulina, and lucuma. While you can't select your own meals, with a day of meals from Sakara you can expect over 75 different plant-based ingredients with an estimated 37 grams of fiber per day, ensuring nutrient diversity and hitting your fiber goals. The program does come with a hefty price tag, but if you're looking for health-focused, fully vegan meals with a bit of luxe, Sakara may be a good fit. Meals We TriedSouthwest Sunset soup, chipotle corn muffin High Vibe honeydew salad, mint chlorophyll quinoa, kombucha vinaigrette Moo shu veggie wraps with tamarind sauce Prosperity pad Thai, kelp noodles, creamy sesame dressing 09 of 10 Best for Flexitarians: Fresh N Lean Fresh n Lean Sign Up Now Key SpecsStarting Price: $8.49 per servingDelivery Area: 50 statesProducts Arrive: FreshWhy You Should Try It If you're looking to flex your diet (and your muscles), we love Fresh N Lean for the fitness-focused eater. ProsLower starting price pointAccommodates several "avoidances" at onceMeal plans and à la carte menu available Meals heat and eat in minutesConsNo customization of meals or plansOverview Meals from Fresh N Lean are definitely geared toward the fitness-focused eater, but with options that are vegan, vegetarian, and Mediterranean, guests who want to sample different styles of eating can toggle back and forth between plans with ease. Meals are premade, preportioned, and optimized for nutritional impact. Choose your preferred plan or order from the à la carte menu to get meals ready in minutes. Meals We TriedGrilled shrimp with caper dill aioli and roasted winter squashMoroccan mint grass-fed steak with spiced cauliflower and brown riceTikka chicken with turmeric-roasted cauliflower and quinoaBBQ turkey meatballs with white beansCajun salmon with Yukon potato and tomato rice 10 of 10 Best for Vegetarians: Sunbasket Sunbasket Sign Up Now Key SpecsStarting Price: $9.99 per servingDelivery Area: 46 statesProducts Arrive: Fresh and frozenWhy You Should Try It Known for its customizable kits and focus on sustainability, Sunbasket is a crowd favorite and beloved for both its kits and its prepared options. ProsPrepared meals and meal kitsSustainable sourcing practicesSome customizability with meal kitsConsNot many vegan prepared mealsOverview Sunbasket's sustainability-focused sourcing ensures that you can feel good about what you're eating. While there are plenty of vegan options to choose from, the prepared foods from Sunbasket are more accessible if you're open to a vegetarian (as opposed to vegan) eating style. In addition to the meal components, there are also plenty of add-ons for your fridge, freezer, and pantry that are veggie-friendly and there to make your day-to-day life even easier. Meals We Tried Meal Kits Sea scallops over fresh fettuccine with sun-dried tomatoes and spinachSnapper with romesco, vegetables, and almondsBurmese chicken and sweet potato currySirloin strip tacos with zucchini scallion salsa Prepared Meals Broccoli mac and cheeseChicken chow mein with broccoli, mushroom, and toasted garlicBeef donburi rice bowl with edamame and kimchi-lime vegetablesBurrito bowl al pastor with plant-based Impossible Beef Final Thoughts Selecting the meal delivery service that is right for you depends on your goals: Purple Carrot makes it easy to maintain a vegan diet no matter your cooking prowess and works just as well for singles as it does for families, while busy singles or couples may enjoy the convenience provided by Daily Harvest's menu. And if you take a more flexible approach to plant-based eating, a service like Fresh N Lean may be a good option. Whatever your approach to plant-based eating, there is a service that can help take the hassle out of day-to-day meal planning. Compare the Best Plant-Based Meal Delivery Services Company Starting Price Delivery Area Products Arrive Customers Can Choose Delivery Date? Free Shipping? Purple Carrot Best for Vegans $11 per serving 48 states Fresh No No Martha Stewart & Marley Spoon Best for Families $8.69 per serving 46 states Fresh Yes No HelloFresh Best Meal Kits $8.99 per serving 48 states Fresh Yes No Green Chef Best Organic $11.99 per serving 48 states Fresh Yes No Daily Harvest Best for Breakfast $9.95 per serving 48 states Frozen Yes No Splendid Spoon Best For Soups & Smoothies $10 per serving 48 states Fresh Yes No Mosaic Foods Best Prepared Meals $11.99 per serving 48 states Fresh Yes No Sakara Life Best Healthy Meals $28 per serving 48 states Fresh No No Fresh N Lean Best for Flexitarians $8.49 per serving 50 states Fresh No No Sunbasket Best for Vegetarians $9.99 per serving 46 states Fresh and frozen Yes No Guide to Choosing a Plant-Based Meal Delivery Service Price/Cost Per Meal: Price per meal can vary greatly across meal delivery services, within this list, and outside of it. Customers should consider what they are willing and able to pay for these services. Number of Meals Per Delivery: You'll have lots to choose from here, with meal kits typically offering anywhere from two meals per week up to six, and prepared meals can get you anything from a few dinners a week to three full meals a day, plus snacks. Flexibility: One thing we love about meal delivery services is the ability to flex plans, pause weeks, and otherwise really curate your own experience. We recommend customers get to know these facets of their chosen service to get the most out of it. Menu Selection: If variety is the spice of life, then menu selection is the seasoning that keeps us returning to meal delivery services. Not all will have the same options with plant-based services, so look at the full menu options and those within your diet. Nutrition Goals/Dietary Restrictions: One critical element for plant-based diets is variety and quality, specifically among proteins and certain vitamins. We recommend that if you are using a meal delivery service, you should have an understanding of common nutrient deficiencies and ensure you're enhancing the meals provided as needed. Are Plant-Based Meal Delivery Services Right for You? We love the convenience and support built into plant-based meal delivery services for the experienced plant-based eater and those looking to dabble. If you're looking to dig into a plant-based diet and want to take the guesswork and label-reading out of it or simplify the question of "what's for dinner?" we love this list of favorites. Frequently Asked Questions What Is the Difference Between Vegan, Vegetarian, and Plant-Based? Most meal delivery services will use plant-based and vegan terms interchangeably, meaning no animal products are included, such as milk or eggs. In contrast, vegetarian plans will likely have those lacto-ovo items but omit meat, poultry, fish, and other animal proteins. Do Plant-Based Meal Delivery Services Offer Alternatives for Allergies? It can be more challenging to accommodate additional dietary restrictions with plant-based meal delivery services; however, several of our favorites offer gluten-free options, and you'll always be assured vegan items are free of allergens like fish, shellfish, and milk. Are Plant-Based Meal Delivery Services Healthy? Plant-based meal delivery services can provide a foundation for healthy eating. While deprioritizing or eliminating animal products, these services rely on more fruits and vegetables than we often see with more meat-centric meal delivery services. Methodology We tasked a team of food and nutrition experts with ordering, cooking, and evaluating over 40 different companies to determine which offered the best plant-based meal delivery services. Each service was rated based on offerings, nutrition criteria, sustainability platforms, information transparency, and factors like customer experience and quality. After rigorously testing each company, we analyzed the data and arrived at the ratings we used to deliver our favorites. Was this page helpful? Thanks for your feedback! Tell us why! 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