Best Gluten-Free Meal Delivery Services of 2023

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more.

A gluten-free Quinoa Salad with sun-dried tomatoes and pesto — Photo: Synergee / Getty Images

Gluten-free food has become increasingly popular in recent years. But whether you suffer from celiac disease or you're simply curious about ditching the wheat, following a gluten-free meal plan can be a bit confusing. Luckily, that's where a gluten-free meal delivery service can come in handy.

Whether you adhere to a plant-based diet or are looking to stick to a budget, or would appreciate a quick, ready-to-heat meal thanks to your busy lifestyle, there is a gluten-free meal plan out there for you. We sorted through a multitude of gluten-free meal delivery services to find the best picks for you—read on to discover which services made our list.

Best Gluten-Free Meal Delivery Services of 2023

Best Overall: ModifyHealth
Best Plant-Based: Hungryroot
Best Budget-Friendly: Daily Harvest
Best Prepared: Epicured
Best Keto: Snap Kitchen
Best Frozen: bistroMD
Best Meal Kits: Green Chef

Best Overall: ModifyHealth

Modify Health

Key Specs

Starting Price: $12.95 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

ModifyHealth is a dedicated gluten-free meal service designed by physicians and dietitians as a way to address specific health concerns, including multiple gastroenterological issues. From celiac disease to IBS and IBD, ModifyHealth's science-backed meal plans can help alleviate gut discomfort.

Pros

Dietitian support available
Free shipping
Organic ingredients
Offers a daily meal plan

Cons

On the pricier side

Overview

For those who are serious about gluten-free eating, ModifyHealth can be a huge help. ModifyHealth was developed by a dietitian to offer a safe and healthy meal plan geared toward several gastroenterological issues, including IBS, IBD, and celiac disease. The service offers two plans, low-FODMAP and Mediterranean, which both include freshly prepared, single-serving meals that are ready to heat and eat in minutes. Select from à la carte breakfasts and entrées or a weekly bundle of meals with an option for additional coaching and support.

Pricing and Plans

Low-FODMAP breakfasts: Start at $9.99
Low-FODMAP lunches and dinners: Start at $12.99
Low-FODMAP meals with expert support: Start at $180 a week
Mediterranean meals: Start at $12.95
Mediterranean meals with expert support: Start at $129.50

Best Plant-Based: Hungryroot

Hungryroot

Key Specs

Starting Price: $9.49 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

You can menu plan and shop for groceries all at once, thanks to Hungryroot. With thousands of recipes at your fingertip, including gluten-free and plant-based meals, you can fill your fridge and pantry and feed your family without ever leaving your home.

Pros

Meals are ready in 10 minutes
Mix-and-match preportioned ingredients
Excellent dietary options and search filters

Cons

Some meals may taste a bit bland

Overview

Hungryroot is a meal-planning platform and online grocery store in one. After taking a quiz based on your household meal needs, Hungryroot uses an algorithm to create a custom meal plan and grocery list each week, which includes preportioned sauces, proteins, and vegetables. In addition to dinners, you can select breakfasts, snacks, lunches, soups, flatbreads, salads, desserts, and beverages. You can also filter through the online menu by various dietary needs, including gluten free, plant based, vegan, vegetarian, and more.

Pricing and Plans

Grocery deliveries start at $65 a week

Best Budget-Friendly: Daily Harvest

Daily Harvest

Key Specs

Starting Price: $6.79 per serving
Delivery Area: 48 states
Products Arrive: Frozen

Why You Should Try It

For convenient meals and snacks that will please your wallet, Daily Harvest fits the bill perfectly. Create a custom box of up to 24 items that will keep your freezer full and your body healthy.

Pros

Custom boxes with up to 24 items
Large, varied menu
Gluten-free and plant-based items

Cons

Items may take up valuable freezer space

Overview

Daily Harvest sources its ingredients and produce from farms that practice regenerative and sustainable farming. Ingredients are selected at peak ripeness and then flash-frozen to retain freshness. All of Daily Harvest's offerings are gluten free and plant based. Select from a plentitude of options, such as easy-to-blend smoothies, soups, salads, grain bowls, flatbreads, dairy-free milk alternatives, and snack bites. Build a custom subscription box of nine, 14, or 24 items tailored to your preferences for a weekly or monthly delivery.

Pricing and Plans

Forager Bowls: $6.79
Soups: $8.49
Smoothies: $8.49
Flatbreads: $9.79
Harvest Bowls: $9.79

Best Prepared: Epicured

Epicured

Key Specs

Starting Price: $13.14 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

Searching for delicious fuss-free dinners that are ready in minutes? The team behind Epicured designs gourmet gluten-free and low-FODMAP meals, and the service is a proud partner of the Mount Sinai GI team, to boot.

Pros

Partners with hospitals and dietitians
Meals prepared by Michelin-star chefs
Excellent add-on options
Advanced menu available

Cons

Meals have a short shelf life
On the pricey side

Overview

Epicured was founded as a dedicated meal delivery service for customers suffering from gastroenterological issues. All meals are designed by dietitians and crafted by Michelin-starred chefs, and they adhere to a gluten-free or low-FODMAP diet. Each week, Epicured presents over 50 fresh meals including breakfasts, lunches, dinners, bowls, soups, snacks, and beverages. You can build a custom shipment à la carte or select from a variety of "bundles." Find your perfect meal with seven allergen restrictions and other dietary preferences, including low fat, low saturated fat, low sodium, and high protein.

Pricing and Plans

Meals start at $13.14
Bundles start at $79.97

Best Keto: Snap Kitchen

Snap Kitchen

Key Specs

Starting Price: $11.34 per serving
Delivery Area: 44 states
Products Arrive: Fresh

Why You Should Try It

Snap Kitchen makes eating keto and gluten-free a real "snap." Prepared in a gluten-free commercial kitchen facility, this service offers weekly chef-crafted, ready-to-heat nutritious meals with keto-friendly options.

Pros

Gluten-free kitchen
Recyclable packaging
Helpful app
Free shipping

Cons

Must commit to subscription for delivery program
Delivery not available nationwide

Overview

Texas-based Snap Kitchen boasts a brick-and-mortar storefront as well as a weekly meal delivery subscription. Customers outside of Texas can choose a meal plan of either six or 12 freshly chef-prepared, single-serving meals each week, with options for keto, paleo, and low-carb meal plans. Meals have a fridge shelf life of three to 10 days and can be heated up in the microwave or oven. All of Snap Kitchen's meals are free of soy and gluten, and its packaging is 100% recyclable.

Pricing and Plans

6 meals per week: $82.99 ($13.84 per serving)
12 meals per week: $135.99 ($11.34 per serving)

Best Frozen: bistroMD

Bistro MD

Key Specs

Starting Price: $11.99 per serving
Delivery Area: 48 states
Products Arrive: Frozen

Why You Should Try It

Looking to fill your freezer with easy-to-heat prepared meals? All of bistroMD's gluten-free meals are tested for gluten traces so you can be assured that what you're eating won't trigger any gluten sensitivities.

Pros

Meals are tested for trace amounts of gluten
Plenty of resources and educational information
Access to a personalized online portal

Cons

Shipping is expensive
Meal trays may crack in transit

Overview

Designed by a physician, bistroMD is a weight loss meal program with a metabolism-based approach. New customers complete a quiz to create a nutrition plan, and with access to an online portal, you can customize meals in moments and gain access to a registered dietitian. BistroMD also offers a dedicated gluten-free meal plan with over 150 meal options each week, including snacks, breakfasts, lunches, and dinners. Meals are prepared and frozen in single-serving meal trays, and you can choose to receive them either five or seven days per week.

Pricing and Plans

Below are the prices for the gluten-free meal plan:

Full program (7 breakfasts, 7 lunches, 6 dinners + My Night): $164.85
Full program (5 breakfasts, 5 lunches, 5 dinners): $140.51
Lunches and dinners (7 lunches, 7 dinners): $141.65
Lunches and dinners (5 lunches, 5 dinners): $112.43

Best Meal Kits: Green Chef

Green Chef

Key Specs

Starting Price: $11.99 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

The home cook in your family will feel like a true gourmet with Green Chef. With its delicious meal kits that are bursting with flavors from around the globe, you can cook up a memorable dinner with ease.

Pros

Organic ingredients
Easy-to-follow recipe cards
Large serving sizes available

Cons

Lots of packaging
Some meals may be time-consuming

Overview

Green Chef is a traditional meal kit service that sources USDA-certified organic produce and sustainably sourced proteins. Select from over 30 globally inspired recipes each week, with plenty of gluten-free meals in the mix. Meals come in servings of two, four, or six, and you can order either three or four meals each week. Ingredients arrive preportioned, including spices and sauces, so prep is pretty minimal with Green Chef. Each recipe has an accompanying recipe card with photographed instructions, making it easy to get dinner on the table in six steps or less.

Pricing and Plans

Below are the prices for the gluten-free plan:

3 meals with 2 servings: $13.49 per serving
3 meals with 4 servings: $12.49 per serving
3 meals with 6 servings: $11.99 per serving
4 meals with 2 servings: $12.99 per serving
4 meals with 4 servings: $11.99 per serving
4 meals with 6 servings: $11.99 per serving

Final Verdict

ModifyHealth is our pick for the best overall gluten-free meal delivery service. With excellent resources to help you stay on track, you can find dedicated support throughout your gluten-free journey with ModifyHealth. Plus, all meals are 100 percent free of gluten and are composed of organic ingredients and grass-fed and antibiotic-free proteins, so you can feel your best inside and out.

Compare the Best Gluten-Free Meal Delivery Services

Company	Starting Price	Delivery Area	Products Arrive	Customers Can Choose Delivery Date?	Free Shipping?
Best Overall ModifyHealth	$12.95 per serving	48 states	Fresh	No	Yes
Best Plant Based Hungryroot	$9.49 per serving	48 states	Fresh	Yes	Yes, with $70 minimum
Best Budget-Friendly Daily Harvest	$6.79 per serving	48 states	Frozen	Yes	Yes
Best Prepared Epicured	$13.14 per serving	48 states	Fresh	Yes	No
Best Keto Snap Kitchen	$11.34 per serving	44 states	Fresh	Yes	Yes
Best Frozen bistroMD	$11.99 per serving	48 states	Frozen	No	No
Best Meal Kits Green Chef	$11.99 per serving	48 states	Fresh	Yes	No

How to Choose the Best Gluten-Free Meal Delivery Service

Below, we've outlined a few things to consider as you embark on your gluten-free meal delivery journey:

Price/Cost per Meal: Identifying a budget is helpful when selecting a gluten-free meal delivery service. With a wide range of costs—from $7 on the lower end to upward of $15 on the higher end—think about what price best works for your wallet.
Number of Meals per Delivery: This will depend on the size of your household. You may prefer to have just a few meals delivered each week, or perhaps you're looking to stock up your fridge or freezer with a larger subscription.
Flexibility: Do you prefer to have your meals on autopilot so there's one less thing to think about each week? Or do you like selecting your own meals and creating a tailored plan? Perhaps you like playing with substitutions and creating customized meals? With these services, you can discover a gluten-free meal plan that works with your household's preferences.
Menu Selection: Some gluten-free meal delivery services offer a set menu week after week, while other services rotate menus with seasonal ingredients. Depending on your preferences, you can choose to go with your tried-and-true favorites or be delighted by new meals each week.
Nutrition Goals/Dietary Restrictions: Perhaps someone in your home has a food allergy or dietary restriction. Fortunately, many gluten-free meal services cater to a variety of different eating styles. When selecting a new gluten-free meal service, take a look at each menu plan to see if the service aligns with your household's nutrition and dietary needs.

Are Gluten-Free Meal Delivery Services Right for You?

If you or a member of your family adheres to a gluten-free diet, a gluten-free meal delivery service may be a convenient option. Not only does a meal delivery service take the guesswork out of the age-old question of "what's for dinner?," but these services can save you valuable time grocery shopping and meal prepping week after week. And with many gluten-free meal delivery services offering prepared, ready-to-eat dishes or convenient meal kits with minimal prep work, you can focus on spending time prioritizing what really matters rather than cleaning up the kitchen.

Frequently Asked Questions

What Gluten Alternatives Do Gluten-Free Meal Delivery Services Offer?

The term "gluten free" can often come with some questions. Gluten is a protein found in specific grains, including wheat, barley, and rye1. As a result, people who are gluten-intolerant will need to find a replacement for these grains. But don't lose hope—there are several replacements, such as rice, quinoa, corn, almond, and potato starch, that gluten-free meal delivery services may utilize in lieu of gluten-containing grains.

Are Gluten-Free Meal Subscriptions Also Vegan?

Depending on the service, certain gluten-free meal subscriptions do offer a vegan or vegetarian meal plan. Many gluten-free meal services enlist a search filter so you can drill down to find the appropriate diet preference. And, in some cases, the service may offer an entire menu of vegan and gluten-free items (like Daily Harvest, for example).

Do Gluten-Free Meal Delivery Services Offer Dairy-Free Options?

If you or someone in your household adheres to a dairy-free diet, finding a gluten-free meal delivery plan that covers both bases is important. Fortunately, there are a number of gluten-free meal services that offer additional dietary accommodations, including dairy-free. In most cases, you can simply take a pass through the company's online menu to identify whether or not there are dairy-free meals available to you.

Are Gluten-Free Meal Delivery Services Safe for People With Gluten Intolerance?

While many meal delivery companies offer menu options that are free of gluten, not all services process their foods in a certified gluten-free facility. When researching gluten-free meal plans, take a look at the fine print or reach out to customer service to find out if there are any possibilities of cross-contamination with gluten products.

Are Gluten-Free Meal Delivery Services Keto-Friendly?

If maintaining a keto diet is a part of your regimen, there are several gluten-free meal delivery services that are keto-friendly, including Green Chef and Snap Kitchen. These companies use helpful tags and menu filters to help you identify meals that fit under both the keto and gluten-free umbrellas.

Methodology

Our team of researchers independently reviewed dozens of gluten-free meal delivery services. Researchers looked at myriad factors, including a variety of delivery offerings, product type, pricing, sustainability initiatives, shipping fees and time lines, delivery areas, and customer service. After careful review, we identified which gluten-free meal delivery services earned a spot on our list.

Was this page helpful?