Our Favorite Recipes to Help Boost Gut Health

Instead of eggs, this vegan banana bread uses ground flaxseed as a binder. This is great news for your belly, as flaxseeds and bananas are packed with gut-supportive fiber. Plus, flaxseeds boast an earthy and nutty flavor, resulting in a delightful homemade bread.

Take a break from your usual oats with this quinoa or millet breakfast bowl. Both ingredients are whole grains, meaning they're rich in fiber and vitamins. The dish also pairs well with a range of toppings, like juicy berries and crunchy nuts, making the possibilities deliciously endless.

If sour foods are more your style, make a batch of homemade sauerkraut, or fermented cabbage. It takes about three weeks to ferment, but the pungent flavor and digestive benefits will be well worth the wait.

Miso, which is made of fermented soybeans, is another source of probiotics. It's often used in dishes like soup, but it's excellent in dressings, too. Add this miso dressing to salad, meat, or a simple bowl of brown rice for a burst of umami flavor.

What's delicious, nutritious, and beautiful to boot? This smoothie-parfait hybrid, of course. Greek yogurt offers gut-friendly probiotics, while chia seeds, spinach, and chopped fruit provide a plethora of fiber.

Elevate your next morning brunch with a batch of baked oatmeal. Not only is it bursting with fiber, it's also naturally sweetened with medjool dates and maple syrup.

Conquer meal prep for the week with this hearty vegetarian stew. It requires just 20 minutes of preparation and can be made vegan, too.

If your gut could use some TLC, add these whole grain crackers to your snack repertoire. From rolled oats to chopped walnuts, they feature multiple ingredients known to improve digestive health.

One of our best recipes for gut health is this Instant Pot yogurt. It's delightfully affordable, easy to make, and perfect for everything from parfaits to sauces.   

Treat your gut—and your taste buds—to a refreshing apple smoothie. Featuring a blend of flaxseed, banana, and apple, this beverage boasts numerous beneficial ingredients.

Perfectly hearty and rustic, this no-knead bread is teeming with fiber-rich ingredients like whole wheat flour and pumpkin seeds. Enjoy it as a slice of toast or in your go-to sandwich recipe.

Red lentils, vegetables, and tomatoes come together in this satisfying stew. The lentils are especially noteworthy, as they're a superb source of plant-based protein and filling fiber. Craving even more gut benefits? Serve this stew with a generous dollop of homemade yogurt.

For a filling make-ahead breakfast, give this chia parfait a spin. Our version features mango and raspberries, but all types of fruit are fair game.

These four-ingredient energy bites will fuel your body and mind. The recipe takes just five minutes to prepare, making it ideal for those busy weekday mornings

When it comes to digestive health, you can't go wrong with vegetable dishes, and this salad is no exception. Serve it as a side or entrée and round it out with a bright honey vinaigrette.