Fitness & Wellness

To make sure you look and feel your best on your wedding day, read on for advice from leading fitness pros—they explain when a bride-to-be should start an exercise program, what exercises work best on which body parts, which foods to eliminate from your diet or seriously cut down on, and why getting a good night's sleep is as important to getting into shape as staying hydrated is.

Most Recent

Six Reasons to Get Legally Married Before Your Wedding Day
Many couples choose to get officially married before the big day, and it's more common than ever in light of the coronavirus pandemic sweeping the world right now.
8 Things That Can Ruin a Marriage
Even the strongest of marriages have their hiccups. Yet, the difference between a rock solid union and a fling lies in a few crucial relationship components. Here, Marni Feuerman, licensed marriage therapist in Boca Raton, Fla., and marriage expert for, shares some of the most common marriage mistakes—and, how to avoid them.
How Long Is Too Long to Wait to Get Engaged?
The truth of the matter is that there is no right or wrong length of time to wait to get engaged. Some couples wait six years before making it official, while others date for just six months—it all depends on your unique circumstances. (Though, if you're one of those people who wants to put a number on it, one study showed that most couples decide to marry after about 2.8 years of being together.) Here, Amy Van Arsdale, Ph.D., a licensed psychologist in Washington, D.C., gives her cheat sheet on when to move forward and when to take a moment to reevaluate your relationship.
Lucky (and Unlucky!) Days to Get Married
Say "I do" on these star-crossed big-day dates.
How to Tactfully Spread the Word That You're Having a Family-Only Wedding
Let friends and extended family members know you're having an intimate ceremony no one is offended.

More Fitness & Wellness

21-Day Pre-Wedding Diet Plan
Reset your health, detox your body, and be your most gorgeous self at the wedding!
What Should a Guest Do If They're Too Sick to Attend a Wedding on the Day-Of?
In light of the current health crisis, staying home is the most generous thing you can do for the bride and groom.

Five Reasons Why You Should Talk to Your Friends About Wedding-Related Stress

A vent session is good for the soul, and normalizing the fact that this can be an overwhelming time could help your friends down the line.