Wedding Fitness & Wellness | Martha Stewart

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Easy Ways to Improve Your Immunity Before Your Wedding Day

Easy Ways to Improve Your Immunity Before Your Wedding Day

Because no one wants to sneeze their way down the aisle.

Here's Why Eating a Mediterranean Diet Is an Especially Great Idea for Brides-to-Be

Here's Why Eating a Mediterranean Diet Is an Especially Great Idea for Brides-to-Be

Internal and external benefits abound!

Can Wedding Stress Affect Your Period?

Can Wedding Stress Affect Your Period?

Don't freak out! This is surprisingly normal.

How to Deal with an Injury Before Your Wedding

How to Deal with an Injury Before Your Wedding

Don't let anything stop you from having a perfect celebration.

How to Cope with Allergies on Your Wedding Day

How to Cope with Allergies on Your Wedding Day

You want your eyes to be clouded by tears of joy—not because of your allergies.

Here's Why It's So Important to Make Sure You Drink Enough Water on Your Wedding Day

Here's Why It's So Important to Make Sure You Drink Enough Water on Your Wedding Day

There's never a good time to be dehyrdated, but it's especially problematic on a day this important.

More Fitness & Wellness

Is It Normal to Have Nightmares About Something Going Wrong on Your Wedding Day?

Is It Normal to Have Nightmares About Something Going Wrong on Your Wedding Day?

And other musings of the modern bride.

Five Ways to Improve Your Posture Ahead of Your Wedding

Five Ways to Improve Your Posture Ahead of Your Wedding

Three experts share their most actionable pieces of advice.

Five Beauty Foods to Eat Before Your Wedding (You Probably Already Have Them in Your Pantry!)

Five Beauty Foods to Eat Before Your Wedding (You Probably Already Have Them in Your Pantry!)

Three Ways to Make the Night Before Your Wedding Especially Memorable

Three Ways to Make the Night Before Your Wedding Especially Memorable

Here's What Happens to Your Body and Brain When You're in Love

Here's What Happens to Your Body and Brain When You're in Love

Six Health-Related Planning Tips for Your Honeymoon

Six Health-Related Planning Tips for Your Honeymoon

Eight Simple Easy Ways to Improve Your Digestion Before Your Wedding

These simple tricks will help you feel your best by the time you say "I do."

All Wedding Fitness & Wellness

How to Keep Up with Your Pre-Wedding Fitness Routine After the Big Day

How to Keep Up with Your Pre-Wedding Fitness Routine After the Big Day

Everything You Need to Know About Pre-Wedding Dental Work

Everything You Need to Know About Pre-Wedding Dental Work

5 Breakfast Ideas Every Bride-to-Be Should Add to Her Routine

5 Breakfast Ideas Every Bride-to-Be Should Add to Her Routine

This Is What Your Favorite Self-Care Ritual Says About Your Wedding Priorities

This Is What Your Favorite Self-Care Ritual Says About Your Wedding Priorities

8 Wedding Workout Tips from Fitness Expert Jillian Michaels

8 Wedding Workout Tips from Fitness Expert Jillian Michaels

Should You Exercise on the Morning of Your Wedding?

Should You Exercise on the Morning of Your Wedding?

5 Meditations to Soothe Bridal Nerves

5 Meditations to Soothe Bridal Nerves

6 Reasons Why Boxing Is the Best Workout for Brides-to-Be

6 Reasons Why Boxing Is the Best Workout for Brides-to-Be

A Nutritionist Shares 10 Foods You May Want to Cut Back on Before Your Wedding

A Nutritionist Shares 10 Foods You May Want to Cut Back on Before Your Wedding

What Is Nutrition-Response Testing, and Should You Try It Before Your Wedding?

What Is Nutrition-Response Testing, and Should You Try It Before Your Wedding?

Think You're Addicted to Sugar? Here's Why You Should Curb Your Sweet Cravings Before Your Wedding

Think You're Addicted to Sugar? Here's Why You Should Curb Your Sweet Cravings Before Your Wedding

6 Health Checks to Have Before Getting Married

6 Health Checks to Have Before Getting Married

Newly Engaged? These Are the Top 3 Fitness Deals Every Bride-to-Be Should Know About

Newly Engaged? These Are the Top 3 Fitness Deals Every Bride-to-Be Should Know About

4 Tips for Getting Enough Sleep the Night Before Your Wedding

4 Tips for Getting Enough Sleep the Night Before Your Wedding

What to Eat in the Months Leading Up to Your Wedding Based Upon Your Ayurvedic Dosha Type

What to Eat in the Months Leading Up to Your Wedding Based Upon Your Ayurvedic Dosha Type

A Plus-Size Model Opens Up About Her Pre-Wedding Body Confidence Journey

A Plus-Size Model Opens Up About Her Pre-Wedding Body Confidence Journey

Sakara Life Co-Founder Whitney Tingle Shares Her Bridal Beauty Regimen

Sakara Life Co-Founder Whitney Tingle Shares Her Bridal Beauty Regimen

Wellness Experts Share the Stress-Busting Mantras Every Bride Should Remember

Wellness Experts Share the Stress-Busting Mantras Every Bride Should Remember

4 Reasons Why You Should Be Working Out with Your Significant Other

4 Reasons Why You Should Be Working Out with Your Significant Other

The Healthy Living Tips That Actually Worked for Real Brides

The Healthy Living Tips That Actually Worked for Real Brides

How to Get Your Groom Involved in Your Pre-Wedding Fitness Routine

How to Get Your Groom Involved in Your Pre-Wedding Fitness Routine

A Celebrity Trainer's Top Tips for Starting (and Sticking to!) Your Pre-Wedding Workout Routine

A Celebrity Trainer's Top Tips for Starting (and Sticking to!) Your Pre-Wedding Workout Routine

What Is Microneedling, and Is It Really a Good Way to Get Your Skin Ready for the Wedding?

What Is Microneedling, and Is It Really a Good Way to Get Your Skin Ready for the Wedding?

9 Ways to Get Fit with Your Groom, According to "Dancing with the Stars" Pro Kym Herjavec

9 Ways to Get Fit with Your Groom, According to "Dancing with the Stars" Pro Kym Herjavec

How to Involve Your Mom in Your Pre-Wedding Fitness Journey

How to Involve Your Mom in Your Pre-Wedding Fitness Journey