Wedding Fitness & Wellness

To make sure you look and feel your best on your wedding day, read on for advice from leading fitness pros—they explain when a bride-to-be should start an exercise program, what exercises work best on which body parts, which foods to eliminate from your diet or seriously cut down on, and why getting a good night's sleep is as important to getting into shape as staying hydrated is.

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Eight Simple Easy Ways to Improve Your Digestion Before Your Wedding

These simple tricks will help you feel your best by the time you say "I do."