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Warm Barley Cereal with Dried Cherries

Since milk contains saturated fat, we chose to cook the high-fiber barley with almond milk instead in this heart-healthy breakfast dish.

Source: Body+Soul, October 2007
Total Time Prep Servings

Ingredients

Directions

Cook's Notes

Look for omega-3-rich flax meal alongside the flaxseeds in your natural-foods store -- or grind your own. Once opened, store flax in the refrigerator.

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  • halfnelson79079
    5 MAY, 2018
    Love hot grains for breakfast/any meal. This is an excellent recipe! I have experimented with different grains and add ins, for all meals. I started this while living in New London, CT. you can find an amazing array of grains in New England!! I make the bowls with, fruits, veggies and spices. Apple and pumpkin pie spice blends are my faves, I might also mix in tumeric, coriander, Aleppo pepper. During the different seasons, I try to find time to dry my own fruits and veggies, I have all the season all year! Great way to eat healthy, all year!!raf
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