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We used lemon sole, a flaky, mild-tasting white fish. At the market, look for flat fish such as sole or flounder; Pacific-caught are the most sustainable. Tilapia works well, too. Serve it with steamed new potatoes and sauteed spinach.

Source: Martha Stewart Living, April 2009
Total Time Prep Servings

Ingredients

Directions

Variations

On the TV show, Martha used 2 (4-ounce) tilapia fillets.

Cook's Notes

This method showcases the fish's delicate texture. You can use the pan drippings to create a quick sauce.

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56
  • ozz
    6 MAR, 2011
    this was a perfect way to prepare sole, light, simple and elegant . I had it all for myself, Happy i didn't have to share....maybe next time.
    Reply
  • chilisqueezm
    25 FEB, 2010
    thank you so much, this is what i thought it would be
    Reply
  • chilisqueezm
    25 FEB, 2010
    thank you so much, this is what i thought it would be
    Reply
  • MarthaandMeBlogger
    3 APR, 2009
    This was good, but I think I had an allergic reaction to the fish! http://marthaandme.wordpress.com/2009/04/02/heart-and-sole/
    Reply

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