Flaked salmon and black beans, which make up the bulk of salmon cakes, are both good sources of calcium. The cakes are coated in a spicy bread-crumb mixture and then baked at a high temperature to make them crisp.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450 degrees. Coat a baking sheet with cooking spray. In a bowl, combine salmon, beans, bell pepper, scallions, egg, egg whites, mustard, paprika, salt, pepper, Tabasco (if using), and 1/2 cup bread crumbs. Using hands, combine well.

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  • Pour remaining 1/2 cup bread crumbs into a shallow bowl. Form salmon mixture into 12 2 1/2-inch patties. Coat patties in bread crumbs; place on prepared baking sheet. Cook until golden brown and crisp, flipping cakes over halfway, about 30 minutes. Serve warm over greens.

Reviews (5)

14 Ratings
  • 5 star values: 2
  • 4 star values: 4
  • 3 star values: 4
  • 2 star values: 3
  • 1 star values: 1
Rating: Unrated
02/14/2011
My favorite healthy recipe from this site! Sometimes I use white albacore canned tuna instead of salmon and quick oats instead of breadcrumbs as filler.
Rating: Unrated
08/27/2008
Very Good, We loved them !!!!
Rating: Unrated
07/14/2008
This was a very good recipe, perfect during Lent.
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Rating: Unrated
03/31/2008
These were fun to make and turned out delicious! However, I ended up using more breadcrumbs than the recipe suggests. I definitely recommend this!
Rating: Unrated
11/30/2007
THIS IS DELICIOUS AND AS IT TELLS US A VERY GOOD SOURCE OF CALCIUM, WHICH IS ONE OF THE VITAMINS i HAD BEEN TAKING, NOW LOOKING FOR THE SAME ONLY IN FOODS, FEEL MUCH BETTER.