Buffalo Chicken Wrap


If you're wondering how to make a chicken wrap, try our easy recipe. It wraps the irresistible flavors of buffalo wings into sandwich form. Made with chicken tenders for ease and shredded carrots, celery, and iceberg for a welcome crunch, this quick lunch is finished with a tangy, two-ingredient blue cheese sauce that's served on the side.


  • 2 tablespoons blue cheese crumbles

  • ¼ cup plain yogurt

  • Coarse salt and ground pepper

  • 4 ounces chicken tenders

  • 1 teaspoon butter

  • 3 tablespoons cayenne-pepper sauce (such as Frank's)

  • Carrot, shredded

  • Celery, shredded

  • Iceberg lettuce, shredded

  • Whole-wheat flour tortilla


  1. With a fork, roughly mash blue cheese and mix with yogurt; season with salt and pepper. Season chicken with salt and pepper and, in a nonstick skillet, cook over medium-high until browned and cooked through. Transfer chicken to a small bowl and immediately toss with butter and cayenne-pepper sauce until coated. Roll up chicken pieces, carrots, celery, and lettuce in a warm tortilla; serve with blue-cheese dip.

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