This nourishing soup bolsters immunity and helps ease cold and flu symptoms, says herbalist Rosemary Gladstar. Read more about boosting your immunity in Winter Wellness.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring 3 quarts of water to a boil and reduce heat. Add astragalus, dandelion, burdock, ginger, and sea vegetable; cover and simmer for 45 minutes to an hour. Strain, return broth to pot, and keep over medium heat. In a saute pan, heat olive oil over medium heat; add onion and mushrooms, and saute until tender. Add garlic; saute for a few more minutes. Add entire mixture to broth. Turn off heat, and stir in miso paste.

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Cook's Notes

Fresh burdock root (also called gobo) and dandelion root are available in some grocery stores. Dried burdock, astragalus, and dandelion root are available at herb stores or online.

Reviews (1)

8 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 3
  • 1 star values: 2
Rating: Unrated
03/28/2010
um this sounds gross! but if u made dried time and put it it there it would be one big yumm! thanks marta! i love ur cookin!