• 7 Ratings

Any grain flakes may be used in place of the soy flakes.


Recipe Summary

Makes 4 1/2 cups


Ingredient Checklist


Instructions Checklist
  • Heat a medium skillet over medium-high heat. Add cranberries and 2 tablespoons water. Cook until cranberries soften and release their juices, about 2 minutes. Stir in orange segments. Remove from heat, and set aside.

  • Bring apple juice and 3 cups water to a boil in a large saucepan. Add the cracked wheat; reduce to a simmer, cover, and cook for 15 minutes. Add soy flakes, and cook, covered, 5 minutes more. Add kasha, and cook, covered, 10 minutes more. Uncover, and cook 5 minutes to let excess liquid evaporate. Spoon into individual bowls. Add hazelnuts, and spoon reserved fruit on top. Serve hot.


7 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 4
  • 2 star values: 2
  • 1 star values: 1