Everyone knows steamed fish is heart-healthy -- the trick is making it appetizing, too. In just 20 minutes, dish up an elegant supper from the microwave. The Provencal trio of red bell pepper, zucchini, and olive oil enlivens couscous; the fish steams in the microwave, ensuring that it stays moist. Finish it with a drizzle of zippy Dijon vinaigrette.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 2-quart shallow microwave-safe dish, combine couscous, bell pepper, zucchini, oregano, 1 tablespoon oil, and 1 1/4 cups water. Season with salt and pepper. Cover, and microwave on high until vegetables are crisp-tender, about 3 minutes. Stir mixture.

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  • Dividing evenly, spread 1 tablespoon mustard over one side of fish; season with salt and pepper. Roll up each fillet, and place on top of couscous. Cover, and microwave on high until fish is almost cooked through, about 4 minutes. Let stand, covered, 5 minutes, to finish cooking.

  • Meanwhile, make vinaigrette: In a small bowl, whisk remaining teaspoon mustard with vinegar and remaining 2 tablespoons oil. Season with salt and pepper. Drizzle fish and couscous with vinaigrette, and season with ground pepper. Serve.

Reviews (3)

18 Ratings
  • 5 star values: 2
  • 4 star values: 5
  • 3 star values: 9
  • 2 star values: 2
  • 1 star values: 0
Rating: Unrated
11/22/2013
There is not enough liquid in this recipe for the amount of couscous. The couscous package says 1 1/4 c water for 1 cup couscous.
Rating: Unrated
02/24/2011
The recipe has now been fixed. Thanks for alerting us.
Rating: Unrated
10/14/2010
These directions are missing information.
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