A muffin topped with apple and cheese is a nutritious alternative to more sugary fare. Try using a whole-wheat or oat-bran English muffin, or a whole-wheat bagel.
Place English muffin cut side up in a toaster oven or on a baking sheet under the broiler, and toast until lightly browned.
Top each muffin half with half of the apple and half of the cheese. Broil until cheese is melted.