Salmon Pasta

Prep Time:
20 mins
Total Time:
30 mins

This method of cooking salmon makes for such tasty fish that you might want to serve it on its own. Just follow the first two steps, and serve the fillet with a green vegetable.


  • 1 tablespoon fennel seeds

  • ¼ cup minced fresh parsley

  • 1 tablespoon light-brown sugar

  • Salt and pepper

  • 1 one-pound salmon fillet with skin (about 1 inch thick)

  • 1 pound corkscrew or other short pasta

  • 10 ounces spinach, stems trimmed and leaves washed well

  • ½ cup sour cream

  • 2 to 3 tablespoons fresh lemon juice


  1. Heat the broiler. Put fennel seeds in a small, self-sealing plastic bag, and crush with a rolling pin. Add parsley, brown sugar, 3/4 teaspoon salt, and 1 teaspoon pepper to the bag, and shake to mix.

  2. Press the mixture onto the skinless side of the salmon. Broil salmon, skin side down, until it is no longer red in the center, about 8 minutes.

  3. Flake the fish with a fork. Meanwhile, in a large pot of boiling salted water, cook pasta according to package instructions until al dente, about 13 minutes. Reserve about 1/2 cup cooking water, and drain pasta. Return it to the warm pot, add spinach, and toss.

  4. In a bowl, mix together sour cream, lemon juice to taste, 1/2 teaspoon salt, and 2 tablespoons pasta water.

  5. Put pasta on plates, top with salmon, and drizzle with the sour-cream mixture. Or simply toss pasta and spinach in the pot with the salmon and the sour-cream mixture, adding pasta water as needed, and serve.


Cook's Notes

You can use baby spinach or its mature counterpart in this recipe. Corkscrew-shaped pasta is fun to eat, and it's great for holding sauce. Penne, fusilli, or shells would also be good choices.

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