Unprocessed wheat bran and currants make these muffins high in fiber; they're sweetened with fruit juice and molasses.



Ingredient Checklist


Instructions Checklist
  • Heat oven to 400 degrees. Lightly oil nine standard-size muffin cups, or line them with paper liners.

  • Combine wheat bran, prune juice, yogurt, currants, molasses, oil, egg, and vanilla in a large mixing bowl. Let stand for 10 minutes.

  • Whisk together flour, baking powder, baking soda, and salt in a small bowl. Stir dry ingredients into the bran mixture just until dry ingredients are moistened. Do not overmix.

  • Spoon batter into muffin cups, filling each about three-quarters full. Bake in the center of the oven for 20 minutes.

  • Turn muffins out of the pan, and let them cool on a rack.

Cook's Notes

If you make extra muffins, wrap each one in foil and store them all in a plastic bag in the freezer. Defrost at room temperature overnight or in the oven before breakfast.

Reviews (1)

18 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 8
  • 2 star values: 5
  • 1 star values: 1
Rating: Unrated
Can I substitute honey or agave or real maple syrup for molasses? I don't like the taste of molasses...