I have marinaded for an hour and for 24 hours--would definitely recommend 24 hours--was not very tender after an hour. The nutritional info from another site is as follows: Per serving: 296 calories; 14.2 grams fat; 37.1 grams protein; 3.6 grams carbohydrates; 0.3 gram fiber

VERY good. Awesome flavors, easy, tender meat, and an excellent meal. The sandwich this goes with with shredded carrots is excellent as well.

This is a favorite. It's easy, delicious, and if there is anything leftover it can be used in salads and sandwiches.

Excellent marinade. I used it on tri-tip. Very easy to prepare.

This was on our weekly summer menu. Quick, easy and very flavorful.

I actually bought nearly 3 lbs of skirt steak, used some of it for the fajita recipe on here (which is FABULOUS), used some of for this. Worked great, and was perfectly seasoned.

I used a larger piece of steak and saved leftovers to make fajita's later in the week. Delicious marinade!

I just noticed that this said to marinate only about an hour. I guess because it's from Everyday Food...but I've always marinated flank steak for at least a day or two...delicious and tender!!

As far as I know...flank steak is "flank steak" in Canada. I sometimes have a hard time finding it though. If you can't find it in the meat section of the grocery store, they usually have it at the fresh meat counter...or ask the butcher. I get them at Costco sometimes. "Skirt steak" is a similar cut, but that is a more common name in the U.S. I believe. Flank steak is always one of my favourites so I'm looking forward to trying this marinade.

this is absolutely delicious. i let my flank steak marinate for several hours, and it turned out wonderful!