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Poached Salmon with Curried Yogurt Sauce

With a little advance preparation, the components for this healthy meal can be stored in the fridge and then assembled and served within minutes.

Source: Everyday Food, June 2006
Total Time Prep Servings



Cook's Notes

If you prepare the salmon ahead of time, store cooked salmon on a paper towel and in a covered dish in the refrigerator. Store cooked beans and carrots, on a paper towel, covered, and yogurt sauce, covered, in refrigerator. When you're ready to serve the meal, bring all ingredients to room temperature before combining and garnishing.

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How would you rate this recipe?
  • Marshelle
    13 JUL, 2011
    This was OK for a fast fish recipe, but I far prefer salmon grilled, or baked, with or without sauce.
  • Caspersf
    7 JUL, 2011
    I have been making this for a couple of years now, and LOVE it! it is my favorite "go-to" for a quick and easy salmon recipe. I usually do just the salmon part, and something different for the veggies. The sauce is also good for chicken, and so fast!
  • VanessasKitchen
    15 OCT, 2010
    After my husband and I devoured a batch of Martha's chocolate scones (...which are absolutely DIVINE, by the way...) I figured I had to make something healthy for once. :) This is quite good. Some people might not care for the yogurt sauce, as it is quite spicy, but you could easily just prepare the salmon and veggies.

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