Cucumber Blueberry Smoothie

Hello el81, could you ll me how you arrived @ the Potassium level of 621mg? I am a dialysis patient and that level is dangerously high for me. I know yogurt is usually high, but I can substitute for that. Anything else contributing to the level o K? Thanks!

Calories 156 Calories from Fat 12 % Daily Value* Total Fat 1.3g2% Saturated Fat 0.7g3% Trans Fat 0.0g Cholesterol 4mg1% Sodium 48mg2% Potassium 620mg18% Total Carbohydrates 31.6g11% Dietary Fiber 2.6g10% Sugars 25.3g Protein 5.6g Vitamin A 4% • Vitamin C 105% Calcium 15% • Iron 10%

Very tasty smoothie and a great way to make a dent in a crop of summer cucumbers. I made as directed with white grape juice.

good smoothie but lacks nutritional information