This smoothie of cucumber and blueberries is brimming with antioxidants. It makes a great start to any day for breakfast or a mid afternoon snack.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Blend cucumber, blueberries, juice, and yogurt.

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Reviews (4)

124 Ratings
  • 5 star values: 16
  • 4 star values: 19
  • 3 star values: 54
  • 2 star values: 25
  • 1 star values: 10
Rating: Unrated
07/05/2015
Hello el81, could you ll me how you arrived @ the Potassium level of 621mg? I am a dialysis patient and that level is dangerously high for me. I know yogurt is usually high, but I can substitute for that. Anything else contributing to the level o K? Thanks!
Rating: 4 stars
08/25/2014
Calories 156 Calories from Fat 12 % Daily Value* Total Fat 1.3g2% Saturated Fat 0.7g3% Trans Fat 0.0g Cholesterol 4mg1% Sodium 48mg2% Potassium 620mg18% Total Carbohydrates 31.6g11% Dietary Fiber 2.6g10% Sugars 25.3g Protein 5.6g Vitamin A 4% • Vitamin C 105% Calcium 15% • Iron 10%
Rating: 4 stars
08/25/2014
Very tasty smoothie and a great way to make a dent in a crop of summer cucumbers. I made as directed with white grape juice.
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Rating: Unrated
06/27/2011
good smoothie but lacks nutritional information