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Searing fish in a nonstick pan produces a flavorful crust for a quick weeknight dinner. For an easy side dish, roast seasoned beets and broccoli.

Source: Everyday Food, January/February 2011
Total Time Prep Servings



Cook's Notes

Use any firm white-fleshed fish, such as cod, halibut, or mahi-mahi.

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How would you rate this recipe?
  • cinto
    4 FEB, 2014
    Quick & easy, but unfortunately not that successful. After an hour in the oven, the beets were still hard, so I transferred them to a covered dish and microwaved them to finish the cooking. Fish was good, but pan-frying fish with salt and pepper is hardly original - plain and simple is fine, but paired with the failed beets, unimpressive.
  • Hvujan
    7 OCT, 2011
    The seared fish was good and very tasty. But that may have been because of the Hawaiian Chilli water I added to it. Overall it was a good dish but not wow worthy. In the future I will steam the broccoli to avoid the after effects.

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