Gray sole is a delicately flavored white fish. You can substitute flounder, turbot, or another type of sole.


Sang An

Recipe Summary



Ingredient Checklist


Instructions Checklist
  • Combine flour, salt, and pepper in a shallow bowl. Dredge fish fillets in flour mixture, coating both sides, and shake off excess.

  • Melt butter with oil in a saute pan over medium-high heat. When butter begins to foam, add fillets. Cook until golden brown, 2 to 3 minutes per side. Transfer each fillet to a serving plate.

  • Add almonds, parsley, zest, and 2 tablespoons juice to pan. Spoon over fillets, and serve with lemon wedges.

Reviews (2)

48 Ratings
  • 5 star values: 5
  • 4 star values: 7
  • 3 star values: 20
  • 2 star values: 14
  • 1 star values: 2
Rating: Unrated
My husband and I don't eat seafood so I substituted chicken for the solo. We now eat this meal at least once a month. We love it so much!
Rating: Unrated
Very nice dish. The sole has a very delicate flavor and goes well with the lemon and almonds. Easy to make. Would definitely make again.