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Like other dark-green leafy vegetables, kale is packed with beta-carotene and other antioxidants, which are believed to help prevent heart disease and certain types of cancer. It is also an excellent source of calcium.

Source: Everyday Food, January/February 2003
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21
  • pammer2000
    24 JAN, 2013
    Simplistic excellence. I've been making kale all wrong (parboiling first). This slow saute brings out the excellent sweet flavor of fresh kale. Will definitely make it this way from now on. Add a sprinkle of red pepper flakes for interest.
    Reply
  • Tinequa
    20 APR, 2010
    Dear Martha my aunt love your recipes and this time she is going to try the satueed kale and she wanted to know if she would have to wash them as many times as poke salad or if the kale is a resemblense to poke salad in any way on how it is prepared?
    Reply
  • Tinequa
    20 APR, 2010
    Dear Martha my aunt love your recipes and this time she is going to try the satueed kale and she wanted to know if she would have to wash them as many times as poke salad or if the kale is a resemblense to poke salad in any way on how it is prepared?
    Reply
  • beagle28
    22 APR, 2009
    It was so good! It had a rather unexpected flavor... maybe umami?
    Reply

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