This recipe contains four of the fruits with the highest levels of vitamin C. It may be frozen in ice-cube trays for up to four weeks. To make a smoothie, combine two cubes with 1/2 cup milk or yogurt in the jar of a blender.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine ingredients in blender, and puree until airy and smooth, about 1 minute.

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  • Strain, if desired, through a sieve, to remove all blueberry-peel pieces. Keep the fresh juice refrigerated for up to 2 days; stir well before pouring. Serve cold.

Reviews (1)

8 Ratings
  • 5 star values: 0
  • 4 star values: 3
  • 3 star values: 4
  • 2 star values: 0
  • 1 star values: 1
Rating: Unrated
07/21/2008
HEY SOMERSIZERS ISN'T THIS GREAT NO SUGAR BUT MOST LIKELY WE NEED TO USE NON FAT MILK OR NON FAT YOGURT. ANY IDEAS?