Used this technique with pollock, shrimp and a fryer basket. Perfect!
Tried this last night and it was a huge hit. My 3 yr old loved it. I used the sole but I would use it with tilapia or cod as well. I've also used this recipe with shrimp and it is wonderful.
I tried this today and it turned out great considering I didn't read the instructions...just the ingredients. The cod turned out yummy. I used Herbamare seasoning in the Panko/flour mixture. Used olive oil to fry at low heat.
These adult fish sticks are absolutely wonderful. I have used talapia and catfish just because that was what was available to me. Both turned out good. An easy mid-week supper.