Dill Feta Scramble


Begin each day with an energy-sustaining mix of carbs and protein. Here, a whole-wheat pita is filled with eggs (mostly whites) and a little feta.


  • 2 large eggs plus 4 large egg whites

  • Coarse salt and ground pepper

  • 1 ounce feta cheese, crumbled (¼ cup)

  • 2 teaspoons olive oil

  • 2 tablespoons fresh dill, coarsely chopped, plus more for garnish

  • 1 whole-wheat pita (6-inch), halved


  1. In a medium bowl, whisk together eggs and egg whites; season with salt and pepper. Whisk in cheese.

  2. In a small nonstick skillet, heat oil over medium-low. Cook eggs, scraping bottom frequently with a flexible heatproof spatula, until just set, 1 to 2 minutes; stir in dill.

  3. Spoon eggs into pita halves, and garnish with more dill.

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