Egg Salad Sandwich with Avocado

Egg Salad Sandwich with Avocado

This lightened-up egg salad skips the yolks in favor of heart-healthy avocado and uses very little dressing.


  • 4 hard-cooked egg whites, chopped

  • ½ avocado, pitted and diced medium

  • ¼ small red onion, diced small

  • 1 teaspoon mayonnaise

  • 1 teaspoon sour cream

  • 1 teaspoon Dijon mustard

  • Coarse salt and ground pepper

  • Whole grain bread, for serving

  • Arugula, for serving


  1. In a bowl, combine egg whites, avocado, red onion, mayonnaise, sour cream, and Dijon mustard. Season with salt and pepper. Serve on wholegrain bread with arugula.

Related Articles