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Most granola is packed with lots of fat and little nutrition. This version has goodness in every bite and is low in fat. Serve with a dollop of plain yogurt and sliced fresh fruit for a healthy breakfast. The recipe can easily be doubled.

Source: Martha Stewart Baby, Special Issue 2000
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89
  • wigginsgg
    21 FEB, 2016
    The low fat granola is good. Water should be listed as an ingredient because it is mixed with the oil and molasses. Just sayin'...
    Reply
  • MintChocolateChick
    22 NOV, 2011
    Sorry: Calories according to CalorieCount.com, which can also give you fat/fiber/nutrient contents. All of this stuff can be looked up online pretty easily.
    Reply
  • MintChocolateChick
    22 NOV, 2011
    4 cups old-fashioned rolled oats = 1200 1 cup toasted wheat germ = 432 1/2 cup flax seed = 750 1 1/2 teaspoons ground cinnamon = 10 1 1/2 teaspoons ground ginger = 10 1 cup unsalted sunflower seeds = 841 1 cup chopped walnuts = 800 5 tablespoons blackstrap molasses = 235 1/3 cup canola oil = 636 Total calories for 8 cups = 4914 Calories per 1/2 cup = 307
    Reply
  • KathyH360
    3 SEP, 2011
    I can't use any of the recipes until I can see the fat/fiber/carbs/protein.
    Reply
  • ambermalone
    24 MAR, 2009
    It is a little work but you can get these counts by entering the recipe into a couple of online programs, try "gourmet" recipe storage program (you'd need to google and download it, or nutritiondata.com, this is probably the easier choice and other health sites like the Mayo clinic have recipe nutrition calculators.
    Reply
  • jmdhah
    8 AUG, 2008
    I would llike to know the calorie, fat, protein, carb counts, etc. for this recipe, too.
    Reply
  • Dawnie36
    8 JUL, 2008
    I would also like the answer to Angeljack's question (1-1). Gwendoliny
    Reply
  • angeljack
    15 FEB, 2008
    I LOVE this recipe and have used in many times. My question is: what are the calorie , fat, protein, carb counts in this recipe per 1/4 cup serving. I put it on my yogurt all the time and am watching these counts to lose a few pounds.
    Reply

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