Chicken Tenders with Creamy Honey Mustard

172 Ratings
  • 5 38
  • 4 58
  • 3 52
  • 2 18
  • 1 6

This is fast food you can feel good about eating. Children and grown-ups alike will love not only the crispy chicken, but also dipping it (and some veggie sticks) in the sweet, tangy sauce.

Everyday Food, April 2007

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Recipe Summary

prep:
20 mins
total:
30 mins
Servings:
4
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Ingredients

Directions

  • Preheat oven to 475 degrees. Place flour in a shallow bowl, and egg in a second one; season both with salt and pepper. Pulse cereal and oil in a food processor until fine crumbs form. Season with salt and pepper; transfer to a third shallow bowl.

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  • Coat chicken: first in flour, shaking off excess; then with egg, letting excess drip off; and finally in cereal mixture, pressing to help it adhere. Place on a baking sheet, and bake until light golden brown and cooked through, 10 to 15 minutes, turning over halfway through.

  • Meanwhile, in a small bowl, mix together sour cream, mustard, and honey; season with salt and pepper. Serve tenders and vegetables with creamy honey mustard on the side.

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Reviews (18)

172 Ratings
  • 5 38
  • 4 58
  • 3 52
  • 2 18
  • 1 6
Martha Stewart Member
11/25/2013
i am sure that Austin will like it very much! very tasty dish!
Martha Stewart Member
06/01/2013
very tasty!!!
Martha Stewart Member
03/07/2013
the rice krispie coating on this was really tasty
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Martha Stewart Member
05/18/2012
manja
Martha Stewart Member
04/19/2011
Yummy! Kids loved them!
Martha Stewart Member
01/06/2011
My kids love these chicken tenders! But not the sauce. They think the sauce is too spicy.
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Martha Stewart Member
03/23/2010
I just made these and they came out amazing!
Martha Stewart Member
02/28/2009
My husband loves when I make these! I pair with the "Lighter Macaroni and Cheese". I like that the crisp rice cereal gives flavor and makes these tenders seem not like a "light" tender. I don't care for Dijon mustard so we just use a honey mustard which works very well. Wonderful flavor!
Martha Stewart Member
08/02/2008
We love it -- added parmesan cheese, garlic and italian seasoning to the cereal mixture. It was great too. Family favorite
Martha Stewart Member
07/22/2008
Camilove, I don't know if you'll see this or not, but we just make our sauce without dairy since my daughter is dairy allergic. We've also mixed in mayo with good results.
Martha Stewart Member
05/20/2008
whoops! clicked submit too fast. Fage brand Greek yogurt is thick
Martha Stewart Member
05/20/2008
Camillove Try Greek yogurt, especially the non-fat version. It has a little tangy taste and is think
Martha Stewart Member
05/20/2008
to camillove, you can replace the sour cream with tofu sour cream, it's non dairy.
Martha Stewart Member
05/20/2008
Definitely a favorite at our home. My family loves a low-fat ranch mixed with a touch of pre-made pesto for a zesty taste. Served with fresh raw veggies makes the perfect meal.
Martha Stewart Member
05/20/2008
Always looking for kid friendly meals. These sound great, although, I cook for a kosher household and any suggestions for replacing the sour cream in the honey mustard dip...perhaps yoguet???
Martha Stewart Member
03/26/2008
These are simply excellent, and a good way to show that good fresh food prepared simply can be much better than frozen. Our girls love these. I make theirs first, then add cayenne and other spices to zing them up for my husband and me.
Martha Stewart Member
01/22/2008
My family really enjoyed these, they were also quite easy to prepare- quick to!!
Martha Stewart Member
01/09/2008
I used panko instead of the rice cereal, and the tenders still turned out really well.
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