Food & Cooking Recipes Salad Recipes Mediterranean Grain Salad 3.6 (89) 5 Reviews By Martha Stewart Editors Martha Stewart Editors Facebook Instagram Twitter Website An article attributed to "Martha Stewart Editors" indicates when several writers and editors have contributed to an article over the years. These collaborations allow us to provide you with the most accurate, up-to-date, and comprehensive information available.The Martha Stewart team aims to teach and inspire readers daily with tested-until-perfected recipes, creative DIY projects, and elevated home and entertaining ideas. They are experts in their fields who research, create, and test the best ways to help readers design the life they want. The joy is in the doing. Editorial Guidelines Updated on May 16, 2017 Print Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 35 mins Servings: 1 Enjoy this satisfying vegetarian main: a generous bulgur salad with crumbled goat cheese and juicy tomatoes. Ingredients ⅓ cup medium-grind bulgur Coarse salt and ground pepper 1 cup grape tomatoes, halved ½ cup fresh parsley, chopped ½ small shallot, minced 1 tablespoon red-wine vinegar 2 teaspoons olive oil 1 ounce fresh goat cheese, crumbled Directions In a heatproof bowl, mix bulgur with 1/4 teaspoon salt and 1 cup boiling water. Cover, and let stand until tender but slightly chewy, about 30 minutes. Drain bulgur in a fine-mesh sieve, pressing to remove liquid; return to bowl. Add tomatoes, parsley, shallot, vinegar, and oil. Season with salt and pepper, and toss. Top with cheese. Cook's Notes Bulgur, an excellent source of fiber that is high in protein and iron, is precooked wheat that's been dried and cracked. It has a nutty taste and is sold alongside rice in many supermarkets. Print