This nutrition-packed sandwich is easy to whip up for breakfast or lunch.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Beat together egg and egg white; season with salt and pepper. In a small nonstick skillet, heat oil over medium. Cook scallion until softened, 1 minute. Add eggs and cook, stirring, until almost set, 1 to 2 minutes. Fold edges of egg mixture in to form a patty about the size of an English muffin. Continue to cook until set, about 20 seconds more.

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  • Place egg on bottom half of English muffin and season with salt, pepper, and hot sauce, if using. Layer with avocado, then other half of muffin.

Reviews (1)

42 Ratings
  • 5 star values: 20
  • 4 star values: 13
  • 3 star values: 8
  • 2 star values: 0
  • 1 star values: 1
Rating: 4 stars
03/25/2019
No hot sauce.