Breakfast Bulgur Porridge

Prep Time:
5 mins
Total Time:
20 mins

Spoon into this hot breakfast full of protein, fiber, calcium, and vitamins D and B12.


  • 1 cup low-fat (1%) milk, plus more for serving

  • ½ cup medium-grind bulgur

  • ¼ cup raisins

  • ¼ teaspoon salt

  • 1 to 2 tablespoons brown sugar

  • Sliced fresh strawberries, for serving (optional)


  1. In a medium saucepan, combine milk, bulgur, raisins, salt, and 1 cup water; bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, until bulgur is tender and mixture is the consistency of oatmeal, 10 to 15 minutes.

  2. Divide between 2 bowls; sprinkle with brown sugar. Serve porridge warm with strawberries, if using, and milk to taste.

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