Seared Scallops with Cabbage and Leeks

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Seared Scallops with Cabbage and Leeks
Photo: Dana Gallagher
Servings:
4

Protein-rich sea scallops make this main dish satisfying and healthy.

Ingredients

  • 3 tablespoons olive oil

  • 1 large leek, white and pale-green parts only, halved lengthwise, thinly sliced crosswise, and rinsed well

  • 1 pound green cabbage (about ½ medium head), halved lengthwise, cored, and thinly sliced crosswise

  • cup homemade or low-sodium store-bought chicken stock

  • Coarse salt and freshly ground pepper

  • 12 large sea scallops (about 1 pound), tough side muscles removed

  • Lemon slices, for garnish

Directions

  1. Heat 4 1/2 teaspoons oil in a large nonstick saute pan over medium-high heat until hot but not smoking. Add leek; cook until soft, 1 to 2 minutes. Stir in cabbage, and add stock. Cook, stirring occasionally, until cabbage is slightly soft, about 5 minutes. Stir in 1/2 teaspoon salt, and season with pepper. Set aside.

  2. Sprinkle scallops with 1/4 teaspoon salt, and season with pepper. Heat remaining 4 1/2 teaspoons oil in a large nonstick saute pan over medium-high heat until hot but not smoking. Add scallops; cook, turning once, until dark golden, about 4 minutes per side.

  3. Divide cabbage mixture among four plates, and top each serving with 3 scallops. Garnish with lemon.

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