Ingredients Meat & Poultry Chicken Chicken Breast Recipes Curried Chicken 3.2 (27) 3 Reviews By Martha Stewart Test Kitchen Martha Stewart Test Kitchen The recipes developed by our test kitchen team have undergone a rigorous process of development and testing, ensuring that every element is optimal, from ingredient amounts to method and cooking time. This process includes triple-testing recipes to ensure they meet our high standards. The many stellar cooks and food editors who have been part of our team include Sarah Carey, Lucinda Scala Quinn, Jennifer Aaronson, Shira Bocar, Anna Kovel, Greg Lofts, Riley Wofford, Lauren Tyrell, and Lindsay Leopold. Editorial Guidelines Updated on January 11, 2018 Print Rate It Share Share Tweet Pin Email Photo: José Manuel Picayo Rivera Prep Time: 15 mins Total Time: 25 mins Servings: 4 Chicken breasts stay moist when cooked in the microwave on a bed of onion and apple. Ketchup, curry powder, and yogurt make a sweet, mildly spicy, and creamy sauce. Ingredients 1 small red onion, cut into ½-inch chunks (1 cup) 1 green apple, quartered, cored, and cut into 1-inch chunks (1 ¼ cups) 2 cloves garlic, sliced 2 tablespoons ketchup 2 teaspoons curry powder Coarse salt and ground pepper 4 boneless skinless chicken breast halves, about 6 ounces each ¼ cup low-fat plain yogurt ¼ cup chopped cilantro Directions In a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup, and curry powder. Add 1/4 cup water. Season with salt and pepper; stir to combine. Add chicken; season with salt and pepper. Cover and microwave on high for 5 minutes. Turn chicken pieces over. Cover and microwave on high for 5 minutes longer or until chicken is opaque throughout. Lift chicken from dish, and divide among four serving plates. Stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate. Serve with rice or noodles, if desired. Rate it Print