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Cornmeal gives the coating great texture and crunch. Any firm white-fleshed fish can be substituted for the tilapia; we like cod, catfish, or haddock.

Source: Everyday Food, March 2009
Total Time Prep Servings

Ingredients

Directions

Cook's Notes

Slicing fillets lengthwise then crosswise into same-size strips allows the fish sticks to cook evenly.

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11
  • ryanne
    8 OCT, 2011
    The 250 deg oven is not for baking, it's for keeping the fish sticks warm AFTER you've fried them in a skillet for 6-7 minutes.
    Reply
  • zoewolverine
    26 JUN, 2011
    250 degrees for 4-6 minutes? That has GOT to be a typo. For me, 250 degrees for 6 minutes resulted in warm, raw fish. I left it in for another 5...not much change... then turned it up to 350 degrees for another 5 minutes... then turned it up to 400 degrees for a final 5 minutes.
    Reply
  • Iallen
    14 NOV, 2009
    I love this recipe. We Also use it with salmon instead of tilapia!! Wonderful!!
    Reply
  • MS10641880
    6 MAR, 2009
    My husband says this is a keeper!
    Reply

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