This quick and easy seafood supper puts healthful ingredients front and center. Low in calories and saturated fat, shrimp contain heart-healthy omega-3 fatty acids, tryptophan, and vitamin D.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 5-quart Dutch oven or heavy pot, heat oil overmedium. Add potatoes, carrots, garlic, onion, sausage, and cayenne; season with salt and pepper. Cook, stirring occasionally, until potatoes are crisp-tender, 15 to 17 minutes.

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  • Sprinkle flour over potatoes and vegetables. Stir inbroth and 1/4 cup water; bring to a boil. Cook untilpotatoes are tender, about 5 minutes more. Top mixture with shrimp. Cover and simmer 3 to 4 minutes until shrimp are opaque throughout. Remove from heat and stir in parsley.

Cook's Notes

When buying shrimp, avoid varieties imported from overseas, due to pollution and habitat loss. Instead, look for wildcaught or farmed options from the United States and Canada.

Reviews (17)

17 Ratings
  • 5 star values: 5
  • 4 star values: 7
  • 3 star values: 3
  • 2 star values: 2
  • 1 star values: 0
Rating: 5 stars
09/05/2012
absolutely delicious. everyone loved it including my two little picky eaters. replaced chicken sausage with beef sausage that i had on hand and it worked great. will definately make again
Rating: Unrated
09/05/2010
Just tried this stew tonight now that it's below 90 degrees out! WOW, is it fantastic. Very easy to make and cook. I used Al Fresco Natural Sweet Italian-Style Chicken Sausages from the deli area and they added a real zing to it. It makes a lot, but who cares....LEFT OVERS! Yum. LOL Highly recommend it and now I'm going to try it again with the white wine suggestion given here for more liquid. That would be my only issue with it.
Rating: Unrated
05/02/2010
This in incredible!
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Rating: Unrated
10/13/2009
@balancedenergy: I'm going to assume that it serves more than 4 - A lb of shrimp, a lb of potatoes, 6 oz of sausage, whatever else, is a lot of volume! >1/2 lb of soup pp. Seems like a lot. I'm really surprised that wholeliving wouldn't incl nutritional info.
Rating: Unrated
09/03/2009
This is a really great stew. It has so much more flavor than I would have ever imagined. I felt it needed a little extra liquid, so I added 1/4 c. white wine. I also had some fresh thyme in the fridge and added a bit of that as well. It was so hearty yet so light. A MUST TRY!
Rating: Unrated
02/07/2009
I went back and attempted to calculate the nutrition info and came up with (per serving, assuming there are 4 servings total): 350-400 calories, 10-13 g fat, 33 g protein, and 22 g carbs. There is also a good bit of sodium in this depending on what kind of sausage you use. The sausages vary widely in fat and sodium, so read labels carefully!
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Rating: Unrated
02/07/2009
This recipe is wonderful! I've used several different kinds of chicken sausage and my favorite is chicken andouille. This is definitely a keeper!
Rating: Unrated
01/28/2009
wezbo; it states that it is sausage links right in the recipe. This recipe is very easy to make. I make one similar to this, without the potstoes and uses rice instead.
Rating: Unrated
01/21/2009
"2 links (3 ounces) each fully cooked Italian-style chicken, halved lengthwise, thinly sliced" Links? Links of what? I am presuming sausage but please correct me if I am wrong. Thank you
Rating: Unrated
01/21/2009
ditto re: nutritional information
Rating: Unrated
01/19/2009
My family are not big potato eeaters other than sweet potatoes, would they work instead of Yukon Gold?
Rating: Unrated
01/16/2009
It would help if the nutritional information were listed. As a diabetic, I must monitor that very closely.
Rating: Unrated
01/16/2009
If you leave out the sausage what could you add to replace the flavor?
Rating: Unrated
01/16/2009
italiian style chicken sausage
Rating: Unrated
01/16/2009
If you read the directions, it says sausage. I think the Italian style chicken was just a misprint,
Rating: Unrated
01/16/2009
What is an italian style chicken?
Rating: Unrated
01/16/2009
What is an italian style chicken?